270. Why You Don't Recognize Yourself Anymore: Identity Lag In Widowhood

Have you ever found yourself wondering, “Who am I now?”? Today we dive deep into the concept of "identity lag"—the uncomfortable, confusing gap between who you were before losing your partner and who you are becoming. Join us for these relatable stories and practical tips about why simple questions like “What do you want?” suddenly feel impossible to answer! Unpack how grief isn’t just about missing your spouse—it’s also about missing a part of yourself.You’ll learn:What "identity lag" is and why it happens after lossHow intertwined relationships shape our sense of selfReal-life examples of how identity lag shows up in everyday decisionsThree actionable steps to begin closing the gap and rediscovering yourselfIf you’re feeling lost, you’re not alone—and you’re not broken! Tune in for encouragement, empathy, and tools for moving forward in your healing journey.Don’t forget to check out the newest workbook in the Widow 180 Workbook Series, the guided workbook, The “Who Am I Now?” Workbook. It's designed for widows and widowers navigating identity after loss.Go to https://www.widow180.com/whoaminow Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at [email protected]