#2702 - Program Selection, Recovery Methods, Lifting Heavy, And AOC's Lifeless Eyes

from The Daily Swole · host Swolenormous

In today's episode we discuss proper program selection for a new member of the SwoleFam, recovery methods for soreness especially when you're getting up in years, and when to lift heavy, specifically for an individual new to lifting. Make sure to subscribe on Rumble (link below) as full episodes will no longer be streamed on YouTube. Subscribe on Rumble Click here to Join The SwoleFam Use Code "GTTFG" to get 10% OFF ALL MERCH! Submit A Question For The Show Turn On Livestream Notifications Via Telegram Get On Papa Swolio's Email List Download The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X Get Your Free $10 In Bitcoin Questions? Email Us: [email protected]

Episode metadata supplied by the publisher feed · Published Sep 29, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

#2702 - Program Selection, Recovery Methods, Lifting Heavy, And AOC's Lifeless Eyes

0:00 1:11:21

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Daily Swole?

This episode is 1 hour and 11 minutes long.

When was this The Daily Swole episode published?

This episode was published on September 29, 2023.

Can I download this The Daily Swole episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!