271. How to Rewild Your Light (Light as a Form of Nutrition)

Here's something completely natural and FREE that will help you sleep better, have more energy, reduce inflammation and pain, heal your body, balance your hormones, reduce your hunger and cravings, help you lose weight, reduce your risk of obesity, diabetes, and cancer, reduce menopause symptoms, and improve your mood and happiness. It's LIGHT.It's hidden in plain sight. It's so obvious that we dismiss it because we've been conditioned to believe that good health is only for people who work hard for it. But it's our birthright, and nature provides it for us. In this episode, I'm breaking down all the nerdy science into reasons that just make sense, and I'm sharing strategies that are easy, accessible, and enjoyable.You'll learn:How light is a form of nutritionHow light impacts circadian rhythm, hormones, weight loss, sleep, mood, energy, menopause symptoms, and moreWhy it's important to block blue light at nightWhy we don't need to fear sun damage and skin cancerWhat to actually do to easily block blue light at night and get sunlight throughout the dayYou need these links!- Grab my free guide on What To Do When You're Not Motivated: free journal prompts in an editable Google doc that will help you understand your motivational personality style overall, and also help you troubleshoot EXACTLY WHY you’re not motivated at the current moment for the current task- Sign up for a ⁠⁠⁠free curiosity call⁠⁠⁠ to learn more about 1:1 coaching with me- Enroll in my lifetime access self-coaching course, ⁠⁠⁠Rewild Your Wellness⁠⁠⁠! It’s normally priced at $333, but I’m offering a first-come first-serve discount code for the first 10 people from now until it's gone.Use promo code BECOMING to reduce the price to $222 There’s even a payment plan option to make 3 monthly interest-free payments, or you can use any interest-based payment plan you’d like to use too.Let's Connect!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentioned in this episode:⁠⁠⁠The Circadian app⁠⁠⁠⁠⁠⁠Evolving Wellness⁠⁠⁠ podcast⁠⁠⁠Quantum Conversations⁠⁠⁠ podcast⁠⁠⁠Quantum Biology Collective⁠⁠⁠ podcastThe blue light blocking ⁠⁠⁠glasses I use⁠⁠⁠ (orange)The blue light blocking ⁠⁠⁠glasses my husband and daughter use⁠⁠⁠ (cheaper) The ⁠⁠⁠amber bulbs⁠⁠⁠ we use for lamps after sunset/before sunriseThe ⁠⁠⁠amber plug in lights⁠⁠⁠ I use in my kitchen/halls/daughter's nightlightThe ⁠⁠⁠red bulb⁠⁠⁠ Study: ⁠⁠⁠Artificial light at night and cancer⁠⁠⁠Study: ⁠⁠⁠Fluorescent Light Bulbs Emit High Levels Of UV Radiation⁠⁠⁠Episode: ⁠⁠⁠Sunlight and hormone balance⁠⁠⁠Episode: ⁠⁠⁠Melatonin myths⁠⁠⁠Episode: ⁠⁠⁠Is avoiding the Sun a health hazard?⁠⁠⁠Episode: ⁠⁠⁠Artificial light at night leads to cancer, obesity, and disease⁠⁠⁠Episode: ⁠⁠⁠The truth about sun exposure⁠