271. Learning With Your Daughter to Love Your Body, with Kerrie Nygard

What if healing your own body image could help your daughter avoid the years of shame, obsession, and insecurity so many of us grew up with? In this powerful episode, we talk about how to build a healthy, connected relationship with your body—and how to model that for your kids (without even saying a word). Whether you're raising daughters, sons, or anyone in between, this one's for you. You'll learn: 3 myths that keep parents stuck in body shame The subtle (but damaging) things we say around food and bodies—and what to say instead 3 practical ways to create a more respectful, loving relationship with your body How to raise body-confident kids without passing down your own insecurities This isn't about perfect eating or loving every inch of yourself—it's about creating safety, respect, and honesty around the bodies we live in. For you and your kids. Ready to pre-order your copy of, Mom Got Jesus Wrong, Hallelujah! Click HERE and cash in on all the presale bonuses. xoxo About my guest:  Certified Life and Nutrition Coach, mother of six, and "Freedom with Body & Food" (FBF) program creator, Kerrie Nygard helps faith-based women connect deeply with their bodies, ending food and body struggles. Her proven method has supported over 1000 women and inspired thousands more through workshops on achieving peace with food and their bodies, without restriction.   You can find Kerrie here:  www.kerrienygard.com @kerrie.a.nygard https://www.facebook.com/Kerrie.Nygard/