#272 - Nutritional Needs as We Get Older
from Get Strong and Prosper Hosted by Meg Walker
In today’s episode, we’re talking about an often-overlooked but crucial aspect of health: nutrition as we age. As our bodies change, so do our nutritional needs and understanding how to fuel yourself properly can make a huge difference in how you feel day-to-day and as you grow older. We dive into: 💪 The importance of protein in preventing muscle loss 🦴 Why calcium and vitamin D are key for bone health 🍽️ How fiber-rich foods can help with digestion 🥑 The role of healthy fats for brain, heart, and mood support 🚶♀️ Why staying active is just as important as your diet If you’re ready to make small but powerful changes to feel your best, I’d love to help! Book a free discovery coaching call and let’s create a plan tailored to your unique needs. Book a free discovery call here Host: Meg Walker Instagram: @themegmethod Website: www.themegmethod.com YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Positive Change Podcast: My Kind of People Book a free call here 1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025) Adventure Fit Club Group Coaching: Join here
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