#272 - Nutritional Needs as We Get Older

In today’s episode, we’re talking about an often-overlooked but crucial aspect of health: nutrition as we age. As our bodies change, so do our nutritional needs and understanding how to fuel yourself properly can make a huge difference in how you feel day-to-day and as you grow older.We dive into:💪 The importance of protein in preventing muscle loss🦴 Why calcium and vitamin D are key for bone health🍽️ How fiber-rich foods can help with digestion🥑 The role of healthy fats for brain, heart, and mood support🚶‍♀️ Why staying active is just as important as your dietIf you’re ready to make small but powerful changes to feel your best, I’d love to help! Book a free discovery coaching call and let’s create a plan tailored to your unique needs. Book a free discovery call here⁠⁠⁠⁠⁠⁠Host: Meg WalkerInstagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠Website: www.themegmethod.com YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025)Adventure Fit Club Group Coaching: Join here