271 | Why You're Terrified To Stop Dieting

from The Body Lab · host Ashley Pardo

You lost weight, but what if you're terrified to gain it back? How do you know you'll actually keep it off, and really trust yourself to do it on your own? Isn't this the million dollar question? Tune in for 6 things that are integral to lifelong weight loss, permanent behavior change, AND self-trust, the only thing that won't bring the weight back.--Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShiftApply for The Body LabFollow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's YouTube ChannelJoin Ashley's NewsletterAshley's Website

What this episode covers

You lost weight, but what if you're terrified to gain it back? How do you know you'll actually keep it off, and really trust yourself to do it on your own? Isn't this the million dollar question? Tune in for 6 things that are integral to lifelong weight loss, permanent behavior change, AND self-trust, the only thing that won't bring the weight back. -- Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift Apply for The Body Lab Follow Ashley on Instagram Follow Ashley on TikTok Join As...

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271 | Why You're Terrified To Stop Dieting

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How long is this episode of The Body Lab?

This episode is 29 minutes long.

When was this The Body Lab episode published?

This episode was published on February 18, 2026.

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