272. A meditation for the chaos of Christmas

from Do You F*cking Mind? · host Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Merry Christmas and happy holidays my beans. Today can be a hectic one, so I wanted to give you a present for being a listener this year. I’m taking you through a meditation offered normally as part of the DYFM+ program, but for free! If you want to check out more of my meditations, you can find them as part of DYFM+ https://bit.ly/dyfm-supercast . Thank you SO much for all your support this year, it means so much to me. LINKS: Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos DYFM Social Producer: Shania Magua Managing Producer: Sam Cavanagh See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Dec 24, 2023

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272. A meditation for the chaos of Christmas

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