272 | When Constant Reassurance is a Trap
from The Body Lab
Ahhh, we've all been there. Needing constant external reassurance feels good in the moment, but puts you into a cycle of never sourcing it from yourself. Whether it's weight loss progress, relationships, or growth, it's important for us to learn how to become our own source of reassurance and comfort in the long-term. -- Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift Apply for The Body Lab Follow Ashley on Instagram Follow Ashley on TikTok Join Ashley's YouTube Channel Join Ashley's Newsletter Ashley's Website
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How long is this episode of The Body Lab?
This episode is 35 minutes long.
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This episode was published on February 27, 2026.
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