EPISODE · Nov 3, 2025 · 37 MIN
273-如何变软？
from 独树不成林
运动播客，讨论如何变软，前半部分讨论为什么理解筋膜就是重新理解身体的运作逻辑，后半部分讨论消极拉伸、积极拉伸和动态拉伸。本期节目为小宇宙首个户外运动IP企划#野性皮肤#系列节目之一，聚焦内在野性，从外部世界走向内在身心，用播客感受运动中的专注力、适应力、柔韧力与耐力，让每一次户外行走与运动，成为一场重新连接身体与自我的旅程。
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273-如何变软？
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How long is this episode of 独树不成林?
This episode is 37 minutes long.
When was this 独树不成林 episode published?
This episode was published on November 3, 2025.
What is this episode about?
运动播客，讨论如何变软，前半部分讨论为什么理解筋膜就是重新理解身体的运作逻辑，后半部分讨论消极拉伸、积极拉伸和动态拉伸。本期节目为小宇宙首个户外运动IP企划#野性皮肤#系列节目之一，聚焦内在野性，从外部世界走向内在身心，用播客感受运动中的专注力、适应力、柔韧力与耐力，让每一次户外行走与运动，成为一场重新连接身体与自我的旅程。
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