274- Como debería ser la pretemporada en TrailRunning

What this episode covers

En este nuevo episodio hablamos de esa etapa que casi nadie respeta… pero que cambia por completo tu temporada de trail: la pretemporada. Explico cómo se estructura realmente un año de entrenamiento, por qué los profesionales dedican semanas enteras a construir base y fuerza, y qué errores repetimos siempre cuando intentamos empezar “demasiado rápido”. También descubrirás cómo un buen bloque de pretemporada puede reducir lesiones, mejorar tu tolerancia al desnivel y prepararte para rendir de verdad en la fase específica. Si quieres entender por qué este periodo es tan decisivo, este episodio te va a encantar.

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Frequently Asked Questions

How long is this episode of Trail Evolution?

This episode is 18 minutes long.

When was this Trail Evolution episode published?

This episode was published on December 9, 2025.

What is this episode about?

En este nuevo episodio hablamos de esa etapa que casi nadie respeta… pero que cambia por completo tu temporada de trail: la pretemporada. Explico cómo se estructura realmente un año de entrenamiento, por qué los profesionales dedican semanas enteras...

Can I download this Trail Evolution episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.