#274 - James Tatham | AIS Performance, Senior Strength & Conditioning Coach

from AFL Performance Tips for Strength & Conditioning Coaches & Footballers · host Prepare Like a Pro with Jack Mclean

Highlights from the episode: ‎ - Mindfulness practices he learned in Nepal - His journey and connection to Buddhism - Exploring the concept of establishing an emotional home base for athletes - Impact of James's experiences in Nepal on his approach to coaching - How to improve focus and mindfulness ‎ Show notes: https://preparelikeapro.com/mastering-mindfulness-transform-focus/

Episode metadata supplied by the publisher feed · Published Oct 3, 2023

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#274 - James Tatham | AIS Performance, Senior Strength & Conditioning Coach

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This episode is 49 minutes long.

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This episode was published on October 3, 2023.

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