274: Julhelgen – konkreta tips för helgdagar och andra sociala sammankomster

from 4Health med Anna Sparre · host 4Health med Anna Sparre

Konkreta tips inför julhelgen – och för alla andra helgdagar och sociala sammankomster för den delen. Både för fysisk och mental hälsa. Hur hanterar man allt? Hur mår man som bäst? Och kan man njuta utan att gå överstyr med onyttigheterna? Kort och konkret om både fysisk och mental hälsa, om mat – nyttig och onyttigheter, om stresshantering mm Här får du en kvart att lyssna på i bilen, på … läs mer Inlägget 274: Julhelgen – konkreta tips för helgdagar och andra sociala sammankomster dök först upp på 4Health.se by Anna Sparre.

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This episode is 14 minutes long.

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This episode was published on December 19, 2020.

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