274 // Not getting in enough protein for muscle growth? Understanding the Importance of Protein

Hey sister, join me for a five week series where I share 5 mistakes women over 40 make on their fitness journey. Every week I’ll be sharing one of the five mistakes in depth that we make to help you have the tools and resources you need to get the results that you want when it comes to your fitness goals. These are the 5 mistakes: 1. Not lifting heavy. 2. Not getting enough protein for muscle growth. 3. Not getting adequate rest and recovery. 4. Not including creatine into your diet. 5. Not focusing on fat loss, rather weight loss. Today I talk about the second mistake of 5… Not getting enough protein for muscle growth. Enjoy! 😉 Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories… this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. Thank you for the love and support! 😉 - Stacey xo Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...https://www.instagram.com/fita...https://twitter.com/staceyzspe...Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.