274: Supplements Simplified: The Top 3 You Need for Success

Ever walked into a supplement shop and found yourself overwhelmed with all the options? This episode is for you! Matt Morris, Vice President of Fitness, and Trisha Pena, Vice President of Marketing explore the world of supplements. Matt gives the rundown on the three key supplements that people are taking: 1. Protein 2. Creatine 3. Caffeine Matt and Trish discuss the ins and outs of protein, including different types and the choice between plant-based and whey, uncover the truth about Creatine and whether or not it will makes women bulky, and discuss if pre-workout is worth all the hype. Learn which supplements can supercharge your fitness journey and which ones might be better left on the shelf. Tune in for expert insights to help you make informed decisions on your supplement regimen. Helpful Resources: Shop Burn Boot Camp Nutrition: https://shop.burnbootcamp.com/collections/supplements Learn more about the benefits of Creatine on our blog: https://burnbootcamp.com/unlocking-the-benefits-of-creatine/