275 Demystifying Mental Toughness with David Charlton

A life event was the catalyst for a stick or twist courageous decision to pursue a new career path. Now supporting athletes from the talented youngster up to the professional, international level athlete to improve their performance through developing their mental toughness to help move them forward, Sports Psychologist David Charlton demystifies mental toughness showing how to control the controllables.   KEY TAKEAWAY "Look at what it is that's under your control. What is out of your control? Make sure you focus all your attention and energy on what you can control and you might be able to make it happen. Certainly no reason why not, there's only you potentially stopping yourself."   RESOURCES https://www.mentaltoughness.partners/mental-toughness-framework/ Kristin Neff Self-Compassion - https://self-compassion.org/     ABOUT DAVID CHARLTON David Charlton is a Sports Psychologist who helps athletes, coaches and teams of all levels, from the motivated and talented youngster up to the experienced professional who competes internationally.  Typically, his clients are looking to perform more consistently in their chosen sport and deal with the pressures that they face better.  David supports them by developing their Mental Toughness using evidence based tools from sport and organisational psychology alongside personal insights.   CONNECT WITH DAVID Website: https://www.sport-excellence.co.uk/ Podcast: https://podfollow.com/demystifying-mental-toughness/view Facebook Page: https://www.facebook.com/MentalToughnessMatters Instagram: https://www.instagram.com/mentaltoughnessmatters Twitter: https://twitter.com/dcharltonsport LinkedIn: https://www.linkedin.com/in/dwcharlton/     ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker, Mastermind Host and Property Investor. Through 1:1 and group coaching, Amy works with individuals and businesses to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.   WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to make it their reality through their own action taking. Helping them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would like Amy to help you to launch your podcast or to focus on your WHY then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.