275: Heal Your Hormones With Alisa Vitti

Head to melissaambrosini.com/275 for full episode resources and more inspiring weekly episodes. Is your period painful and miserable? Is your cycle all over the place? Are your hormones out of whack? If so, you’re not alone — so many women struggle with these issues, and it can make ‘that time of the month’ a nightmare. But today’s podcast guest Alisa Vitti says you don’t need to suffer. And she’s here today to share her holistic protocol for happy, humming hormones and peaceful periods. Alisa Vitti is the founder of FLOLiving — a world-renowned hormone healthcare company. She’s also a functional nutrition and women’s hormone expert, author of the period bible WomanCode, and creator of the best selling period app on iTunes, ‘MyFLO’ (ranked #9 on iTunes Health & Fitness category). Alisa is on a mission to end the cult of period misinformation and mythology that makes women suffer needlessly. I love how proactive and practical her approach is. She puts the power back in YOUR hands, so you can take charge of your health and enjoy the kind of energy and vitality that may have previously seemed out of reach. So if you’d like to discover how to perfect your cycle, achieve exceptional hormonal health, and amplify your energy and fertility, then press the download button right now… this episode is for you. In this episode we chat about: •How she went from PCOS, obesity, and amenorrhea to healing herself and thriving (06:25) •The truth about your hormones (and why they affect EVERYTHING) (14:54) •How to identify and heal hormonal imbalance (18:07) •How to ‘perfect’ your cycle (26:45) •What the Infradian biological rhythm is (and how to use it to transform your periods) (29:26) •The 4 phases in the Infradian rhythm (38:14) •The Cycle Syncing Method and how you can do it (01:00:27) •Her morning routine and how it changes during the 4 phases of the month (01:06:03) •The ideal age for girls to get educated with this information (parents, this is a must-listen!) (01:09:46) •Her must-read books (01:11::29) •Plus so much more!