EPISODE · Aug 22, 2024 · 35 MIN
275:// Turning Intention into Action: How to Stop Wishing and Start Doing for Your Health
from Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness · host Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
Episode Description: We’ve all been there: setting intentions to improve our health—promising to eat better, exercise more, get enough sleep—but somehow, these intentions often fall by the wayside. Why is it that despite our best intentions, we struggle to take consistent action? And when we do manage to act, what makes the difference? Understanding these dynamics can be the key to finally turning our intentions into lasting habits. Past Episode to listen to: https://wholehealthempowermentproject.podbean.com/e/mindset-choices-consequences-and-clarity/ Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9 Whole Health Empowerment FB group: https://www.facebook.com/groups/wholehealthempower Website: https://triciard.com/
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What this episode covers
Holding ourselves back from making health changes is a common challenge, but it’s not insurmountable. By understanding the reasons behind our resistance and taking proactive steps to address them, we can move forward with confidence and determination. Remember to ask yourself the right questions, focus on small, achievable steps, and challenge the beliefs that hold you back. With patience and persistence, you can break through the barriers and achieve the health and wellness you deserve.
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275:// Turning Intention into Action: How to Stop Wishing and Start Doing for Your Health
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