276: Conquering Doubt: Overcoming Anxiety and OCD with Jenna Overbaugh

Have you encountered challenges with anxiety or persistent anxious thoughts? Join Trisha Pena, Vice President of Marketing, as she talks with Jenna Overbaugh, a licensed professional counselor who has been assisting individuals dealing with OCD and anxiety since 2008. Jenna, who is based in Wisconsin and has been a member of Burn Boot Camp Waukesha since 2019, is also the host of the podcast "All The Hard Things," which centers around OCD, anxiety, and the journey to recovery. Key Episode Takeaways: - Empower yourself through education. - Challenge yourself by asking whether you are driven by fear or by your core values. - Recognize that a thought does not necessarily carry meaning. - Make choices that benefit your future self in the long run. Whether tackling that box jump at Camp or finding the confidence to wear that crop top, this episode serves as a valuable resource for overcoming fears and pushing your limits every day. If you're eager to hear more from Jenna: IG: https://www.instagram.com/jenna.overbaugh/Website: https://jennaoverbaughlpc.com/ocd-recovery