276 | Neurodivergent Nutrition: What Your Brain Actually Needs

You know what to eat, you just can't stay consistent.You've tried meal plans, macro tracking, intuitive eating... and nothing sticks. I promise there's nothing wrong with you - you're just not wired like that.Traditional nutrition plans require strong executive function, sustained self-motivation, delayed gratification, and impulse control. If you're neurodivergent or highly sensitive, your brain literally doesn't work that way. But there IS an approach that does.In this episode, I share my multi-year struggle with rigid macro coaching and what finally worked instead.I cover:The specific neurodivergent struggles that sabotage nutrition plansWhy "just be consistent" doesn't work for your brainWhat to do instead (frameworks, not rigidity)How I help neurodivergent women in Body LabIf you're exhausted from trying plans that don't work for your brain, tune in for actionable steps that you can implement immediately.--Apply for Ashley's Signature 1:1 Program, The Body LabApply for Ashley's Business Coaching Mentorship, SparkFollow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's YouTube ChannelJoin Ashley's NewsletterAshley's Website