276: [Soapbox] The most powerful exercise for change

In this episode of the Better Sex Podcast, host and sex therapist Jessa Zimmerman discusses the importance of experiential practice in improving intimate relationships. She introduces the Giver-Receiver Exercise, a powerful tool from her sex therapy practice and online course, 'Intimacy with Ease.' She explains how this exercise integrates nine essential skills for a thriving sex life, such as prioritizing intimacy, learning to communicate about sex, and practicing mindfulness. Listeners are guided through the instructions of the exercise and its benefits. She also shares the origins of the practice and emphasizes the importance of practicing regularly for long-lasting change. The episode concludes with reminders about the natural challenges that may arise and the significance of personal growth and patience in the process. 00:00 Introduction to Better Sex 01:21 The Giver Receiver Exercise Explained 03:26 Detailed Instructions for the Exercise 06:38 Addressing Common Challenges 08:08 Integrating the Nine Skills 15:20 Final Thoughts and Encouragement 17:40 Closing Remarks Want to learn more about my sponsored charity? Charity: Water is committed to providing clean water to every human on the planet, 100% of your contribution will be used directly for water projects around the globe. You can learn more at https://www.bettersexpodcast.com/water. More info and resources: Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com The Course – https://www.intimacywithease.com The Book – https://www.sexwithoutstress.com Podcast Website – https://www.intimacywithease.com Access the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jessazimmerman.substack.com/subscribe