276. The Missing Ingredient: Why Fiber is the Secret to Better Mood, Sleep & Hormonal Balance ft. Dr. Bob Ganz

Mentioned in the episode:Chai Tonics- Chai Tonic Link  Code- GOLDIVY for 15% discount at checkoutDr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkoutRelievance- Relievance Daily Fiber Supplement on Amazon: Relievance on AmazonSmidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderGuest- Dr. Bob GanzWebsite- Relievance Fiber Supplement – Gut Health & Bloating ReliefWe are diving deep into the gut-health revolution with world-class gastroenterologist Dr. Bob Ganz. We’re peeling back the layers on the one "missing ingredient" that most women are overlooking: Fiber.It turns out, fiber isn’t just about digestion—it’s the master key to the female microbiome. Dr. Ganz explains how a lack of specific fibers can lead to a domino effect of hormonal imbalances, restless sleep, and mood swings. If you’ve been struggling with stubborn bloating, gas, or the anxiety of "what comes next" as you age, this conversation is your roadmap to relief.Stop guessing and start healing. Tune in to discover why your gut is the foundation of your vitality and how the right fiber can be the answer you’ve been searching for.*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos#guthealthmatters #womenshealth #microbiomehealth #hormonebalance #bloatingreliefSupport the show