276. This Is Why You’re So Tired & How To Give Yourself an Energy Reset

Do you ever find yourself saying, “I’m so tired”—on repeat? 😴 Yep, us too. But what if your exhaustion isn’t just about sleep or hormones? What if the biggest energy leaks in your life are sneaky things like your thoughts, unprocessed emotions, and the way you're showing up for your life? We’re not just talking about sleep or hormones (although those matter too!). We’re diving deeper into the hidden energy leaks—like people-pleasing, over-functioning, not asking for help, and even pretending to be someone you’re not. 🙃 I’m sharing from personal experience, because I’ve had some weeks recently where I felt completely tapped out. And I realized… a lot of it was coming from my thoughts, not my circumstances. So in this episode, we’re uncovering: Why saying “I’m tired” might be making things worse The emotional and mental load so many of us are carrying (and how to offload it) How I learned to be the creator of my own energy instead of the victim of it Simple shifts you can make today to feel more alive, more present, and more YOU 💛 We’re also talking about doling out hugs and hymns at Dollywood, lip gloss mishaps, Facebook chaos, and all the little things that make life feel magical again. Because energy isn’t just about doing less—it’s about bringing your whole heart to what matters. Want more energy? You don’t have to wait for life to slow down. You get to decide to show up differently, and I’ll show you how. ✨ Want to take this deeper and finally stop living on autopilot? Learn more about your ad choices. Visit megaphone.fm/adchoices