#2763 - Jess Lost 110 Pounds In 9 Months!

from The Daily Swole · host Swolenormous

Shoutout to Jess losing 110 pounds in 9 months, pretty ridiculously epic if you ask me. Also, bro splits vs push/pull/legs, and some more discussion about foam-rolling for soreness. Specials are still LIVE for this week only. Check the links below for epic BLACK SWOLE specials. Black Swole Membership Specials 20% OFF ALL MERCH! PapaSwolio.com ----------------------------- Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Click here to Join The SwoleFam Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X Get Your Free $10 In Bitcoin Questions? Email Us: [email protected]

Episode metadata supplied by the publisher feed · Published Nov 29, 2023

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#2763 - Jess Lost 110 Pounds In 9 Months!

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