277: Beat Perfectionism

A question from listener, Alana: I’m a perfectionist, I’d love some tips on how to be less of a perfectionist. It can often be very tiring! . As a witness to perfectionists, Dana feels empathy for you, Alana. It takes a lot of effort and work to change deep patterns and habits in our lives. Use mindfulness as a way to help become aware of harmful patterns and habits.What is the motivation behind perfectionism? There are many deep layers to perfectionism, it is a very personal journey to explore. Decide what you truly love about yourself and show yourself grace.On this episode we dive into: The life as a perfectionist Giving yourself grace, perfectionism is embedded in us from a young ageBreaking out of societal normsCognitive behavioral therapy (CBT) might be an option to look intoCreating and embracing what you believe is imperfect, and perfectThe Take Home:Both Dana and Michelle have very easy going and their personalities are often in flow. But they can relate with the concept of being a perfectionist. The only reason we feel unworthy is because we are comparing ourselves to other people who we deem is perfect. It is a tiring cycle of judgement and comparison. Dana reminds us, we are all perfect, imperfections and all.“Leave who you were, love who you are. Look forward to who you will become.” -unknownPs. If you have something you’d like to ask us, send us a message and we’ll add it to our list!! XxGet in touch with Michelle or Dana: Michelle WolfeInstagram: @themichellewolfeMuve Collective Instagram: @muvecollectiveWebsite: www.themichellewolfe.com Dana Ruby MartinInstagram: @danarubymartinWebsite: www.revivalbymartinandco.com Stay tuned for the Gratitude Collection! Use code MUVE15 while you shop!