EPISODE · Jan 20, 2025 · 12 MIN
277: Part 5: Aerobic Endurance (Hard to Kill Programming Methodology)
from Garage Gym Athlete
We are continuing our hard to kill programming series with conditioning. If you are intrested in the strength protion, those are covered in parts 1 through 4. This episode will cover aerobic endurance.
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277: Part 5: Aerobic Endurance (Hard to Kill Programming Methodology)
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