277: The Best Health Advice (Answering Your Questions) - with Barbara O'Neill

Barbara O'Neill is back on the show, and this time she answers your questions. Rather than focusing on symptom management, Barbara emphasizes identifying the root cause of dysfunction through nutrition, hydration, exercise, environmental awareness and supporting the body's natural healing mechanisms. The discussion explores liver health, detoxification pathways, insulin resistance, hormone balance, skin health, pregnancy preparation, joint pain and strategies for maintaining metabolic health. The episode also examines the relationship between diet and chronic inflammation, the microbiome, environmental toxins and the immune system. Barbara explains her perspective on fatty liver disease, digestive function, ferritin levels and the importance of protein intake for healing and recovery. Whether you're navigating autoimmune disease, digestive disorders, chronic fatigue or simply looking to optimize your health naturally, this episode provides thought-provoking perspectives on creating an environment where the body can heal.   TOPICS DISCUSSED: Root-cause philosophy & lifestyle medicine Support Liver Health For Individuals With High Toxic Load Fatty Liver & Mold Detoxification Protocols Protecting The Next Generation From The Environment Natural Remedies For Skin Hairloss Issues & Insuline Resistance During Perimenopause Heart Health & Metabolic Health Cholesterol, Statins & Gut Health Body Preparation For Conception & Pregnancy Iron Absorbtion "Metallic" Smell On Breath Joint Pain & Castor Oil   More from Barbara O'Neill: Website: officialbarbaraoneill.com Instagram: @realbarbaraoneill TikTok: realbarbaraoneill Facebook: Barbara O'Neill Youtube: @realbarbaraoneillvideos Get Barbara's Book: Sustain Me Get Barbara's Book: Self Heal By Design   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube