278- Como conseguir llegar a un objetivo en tu pico de forma

Llegar fuerte a una carrera no depende solo de cuánto entrenas, sino de cómo organizas el camino hasta el día clave. En este episodio hablamos de qué es realmente un pico de forma, cómo se construye y por qué muchas veces no aparece cuando más lo necesitas. Repasamos qué dice la ciencia sobre volumen previo, tapering, fatiga y estado del sistema nervioso. Y, sobre todo, cómo adaptar todo esto a distintas distancias y niveles en trail running. Menos improvisación y más criterio. Porque rendir cuando importa no es suerte, es planificación.

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How long is this episode of Trail Evolution?

This episode is 24 minutes long.

When was this Trail Evolution episode published?

This episode was published on December 23, 2025.

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