278 | Grief Talk + How to Begin Lifting Weights

I recently lost my doggie Miss Faye, and I talk through her loss a bit in the first part of the episode. If you've ever lost a pet - my heart goes out to you.Then I take a sharp right turn and talk about how you can begin lifting weights when you feel resistant towards it. I walk through steps you can take today to understand the importance of weightlifting, and how it can change your life in every way.--Apply for Ashley's Signature 1:1 Program, The Body LabApply for Ashley's Business Coaching Mentorship, SparkFollow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's YouTube ChannelJoin Ashley's NewsletterAshley's Website