#279 - What is pronation and why might it be the missing link to your pain?

Struggling with stubborn pain in your knees, hips, or feet even though you stretch, strengthen, and do all the “right” things? This episode could be the game-changer. We're diving into pronation, a natural movement your foot should go through, but that most people either overdo or can’t access at all.Learn how improper pronation and limited ankle mobility (aka dorsiflexion) can lead to chronic pain, tightness, and compensation patterns throughout the body. From plantar fasciitis to back stiffness, the root cause may be starting lower than you think.We’ll break it down in simple terms, connect the dots between foot mechanics and full-body function, and show you how to start reclaiming natural movement, so you can train, walk, and live pain-free again.👇 Book your free movement assessment at www.themegmethod.com  and let’s get to the root of what’s really going on.Ready to take action? Book a free assessment call here⁠⁠⁠⁠⁠⁠ and let’s have a chat.Host: Meg WalkerInstagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠Website: www.themegmethod.com YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025)Adventure Fit Club Group Coaching: Join here