279 | Centering Reset: You’re Carrying Too Much - Release This

from Thriving in Christ | Professional Women, High Level Habits, Resilience, Burnout, Stress, Grief · host Dr. Ioana Popa | Psychiatrist Educator, Executive Coach, Speaker & Spiritual Care Formation

You are carrying more than you were meant to carry. Not everything on your mind, your schedule, or your heart belongs to you in this season. What if letting go is not necessarily a loss, but the very way God is creating space for clarity, peace, and new life? The message in this week's episode of Centering Reset emphasizes that what’s often missing isn’t faith or discipline, but sustainable renewal. A renewal that comes through the process of pruning. And through simple exercises like identifying burdens, releasing one small thing, and practicing stillness, listeners are guided toward lasting spiritual and emotional clarity. Let's create space for growth and deeper alignment with God’s purpose. Click PLAY to listen to this episode ▶️ 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. Ready to reclaim your JOY, PEACE & PURPOSE without burnout, as you lead and serve in Christ? CLICK BELOW to find out if Heart In Christ coaching for Christian women program is for you?➡️ https://calendly.com/teamforthesoul/inquirycall_______________________ NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

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This episode was published on May 12, 2026.

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