#279 How Your Bloodwork Can Guide Your Lifestyle After Breast Cancer

Join me in this week's Tuesday Terrain Talk as we explore bloodwork from a whole new perspective. Understand the significance of one element of your blood, and what it means from a metabolic health perspective and you can use this understanding to adjust and implement lifestyle practices.  Learn more about:  Holistic Approach to Health: Breast cancer is complex, and so is its impact on our lives. It's essential to adopt a holistic approach, considering all aspects of our health, lifestyle, and treatments. Remember, there's no one-size-fits-all solution.  Understanding Bloodwork: Hear the difference between the standard of care and naturopathic care when looking at labs. Learn more about a simple test that can reveal a story about your health and guide your lifestyle practices.  Lifestyle Choices Matter: Our daily habits play a significant role in our overall health. From the importance of regular movement and exercise to the types of fats we consume and the significance of staying hydrated - our choices can either support or hinder our well-being.  I know it can feel overwhelming, but remember, you have the power to make positive changes in your life. Whether it's moving a bit more each day, adjusting your diet, or simply understanding your bloodwork better, every step counts.  Give this episode a listen. It's packed with insights and actionable tips to support your journey. 💖 Tune in now! 🎧  Referred to in this episode:  Better Than Before Breast Cancer Life Coaching Membership  Erythrocyte Sedimentation Rate (ESR)  How to Reduce ESR  How to Reduce Erythrocyte Sedimentation Rate(ESR) Naturally?  Follow me on Social Media:  Facebook  Instagram  Pinterest  YouTube