279: It's Not What You Do, It's How You Do it

from Positive On Purpose · host Jamie Schoepke and Jules Philippi

If you are feeling stressed, overwhelmed, and too busy for regulation, this episode is for you. It's not about what you're doing, it's about the state of your nervous system while you're doing it. Tune in to learn 7 daily micro-resets you can implement right away. Remember - urgency is optional!Resources:Alena Winter - Naturopath and Nutritionist (BNHM,MNMHNZ)We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

Episode metadata supplied by the publisher feed · Published Jan 28, 2026

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279: It's Not What You Do, It's How You Do it

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