279. Understanding Rhabdo: What Every Athlete Should Know with Steve Nagib

In this powerful episode, host Kristen Olson (KO) sits down with returning guest Steve Nagib, a human performance expert, healer, and former athletic trainer for elite athletes, to discuss an important but rarely understood fitness topic: rhabdomyolysis (Rhabdo). After KO's recent personal experience with Rhabdo, this episode dives deep into what it is, how to spot it, and what to do if it happens to you. Steve breaks down the science behind muscle breakdown, inflammation, and recovery in a way that's both educational and actionable. This isn't just for CrossFitters or competitive athletes—it's for anyone pushing their limits in the gym, on the field, or in life. Tune in for vital takeaways on self-awareness, body connection, and how to safely train for longevity. Topics Covered: What Rhabdo really is (and what causes it) How to recognize the warning signs early The difference between exertional and traumatic Rhabdo When to seek medical attention Why rest and hydration are critical to recovery Mind-body awareness for long-term performance Sponsors: 🐠 Colorado Clownfish Swim School – Water safety and swim lessons for all ages. ⌚ Declan James Watches – Local, veteran-owned luxury timepieces that give back to the Navy SEAL Foundation. Time Stamps: 00:00 – Intro & sponsor shoutouts 02:15 – KO's story: how Rhabdo happened 07:42 – What Rhabdo really is and why it's dangerous 14:30 – Warning signs athletes should never ignore 19:15 – How Rhabdo affects healthy people most 24:10 – When to go to the ER and what to expect 29:45 – KO's hospital experience + lessons learned 34:20 – Recovery protocol and easing back into training 38:15 – How to prevent Rhabdo in the future 41:00 – Steve's upcoming projects & closing thoughts 44:10 – KO's wrap-up and next steps Steve Nagib: Steve Nagib is a human performance expert, healer, and former athletic trainer turned mindset and wellness coach. After a decade training elite athletes, Steve shifted his focus toward holistic performance—mind, body, and spirit. Today, he works with high achievers and executives to help them live, lead, and love without leaving themselves behind. Follow Steve on Instagram: @stevenagib Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS : https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH