27th December 2023: Living a conscious life

from Menon Fitness Systems · host MenonFitness Systems

In today's podcast I talk about: Focusing on light breathing. Reflections of 2023 and planning 2024. Good workout duration. Practicing Shoonya from today.

Episode metadata supplied by the publisher feed · Published Dec 27, 2023

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27th December 2023: Living a conscious life

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