28: 3 common mistakes in intuitive eating

In today's episode, Lauren will be sharing 3 of the most common mistakes she sees people making as they try to become intuitive eaters. Listen in to hear how these 3 mistakes might be affecting your ability to experience all the amazing benefits of becoming an intuitive eater, and what you can do to get out of your own way and grow in your intuitive eating & body respect journey. Plus, Lauren shares her own experience becoming an intuitive eater and falling into the trap of being too focused on weight to really face the challenges she needed to face to grow! Interested in a free 15 minute chat to see if you're stuck in the dieting mindset? Schedule your quick call with Lauren by sending a DM on instagram to @dietitan.laurenboline or send an email to [email protected] to schedule your call. If you're ready to get the outside expertise you need to finally break free of the diet cycle and become an intuitive eater, you can schedule your free discovery call with Lauren to learn more about the Empowered Eating Program by clicking here. Be sure to like, rate, and subscribe to this podcast and share the helpful episodes on your social media page to help others hear the anti-diet message! :)