#28 - 3 Critical Habits That Helped Me Lose 100 Pounds

from Fit(ish) Project · host Lathan Bass

If you're anything like me, you like simplicity. Well, when it comes to fitness, we often miss the mark on that. Like really bad... We make things way more complicated than they need to be, which leads to confusion, lack of results, and a lot of frustration. Well, I'm here to change that.So, in this episode, I'm going to share with you this simple checklist I used to lose 100 pounds. A checklist I still use to this very day to stay fit and healthy. And the best part about it is that it's extremely simple. No more confusion here. Let's get to it! IG: BassbuiltfitnessTik tok: bassbuiltfitnessFacebook: bassbuiltfitness1-on-1 coaching: Apply here

Episode metadata supplied by the publisher feed · Published Oct 12, 2023

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#28 - 3 Critical Habits That Helped Me Lose 100 Pounds

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