28. 5 ways sugar affects your health and sneaky places to find hidden sugars

Hey friend!!   So glad you made it today! We're talking a little technical and a little tactical today. We're gonna discuss 5 ways sugar effects your diet negatively and 10 sneaky places you can find them.  My hope is that you will see that these hidden sugars are adding hidden empty calories and it will encourage you to find healthier options for you and your family!! Have a great day! Jennifer P.S. If you haven't already download my free meal planning toolkit at jennifercoble.com/mealplanningtoolkit to see the exact steps I use to plan and implement my families meals each week!