28. A conversation on diet culture and unrealistic beauty standards

Welcome back to HappIness With Jess!   In this episode Jess opens up the conversation on diet culture and these unrealistic beauty standards and it’s impact on our bank accounts, mental health, and behaviors. The messages we receive about our bodies, beauty, and health are everywhere and hard to outrun. But Jess believes there’s a way through and shares ideas on how we can combat this together!  For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==