#28 A importância de uma boa noite de sono

from Em Pauta · host Belle Santiago

Será que dormir bem é mesmo importante? Segundo Dr. Baratak (@drbaratak) "Sono não é um hiato de tempo entre noite e a manhã. Sono é um momento onde nós fazemos todo o reparo mental, cerebral, físico, metabólico e hormonal." Então, vem descobrir as maravilhas de uma boa noite de sono.... Apresentação e roteiro: Sandra Carvalho instagram: @empautacast

Episode metadata supplied by the publisher feed · Published Aug 16, 2021

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#28 A importância de uma boa noite de sono

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