28. A Journaling Practice; Retrain Your Brain

"The words you speak become the house you live in." - poet HafizIn this episode, Adrienne guides you through a journaling practice to explore how you think about yourself. Our brains are hard-wired to find the worst case scenarios in every situation. So, often times, we will criticize or limit ourselves due to our inner bully. Our Yoga practice teaches us that we have the ability to find peace and comfort within ourselves. So grab your journal, get comfy and take some time to retrain your thought patterns! Wanna learn more on retraining your brain? Check out this article from Chopra.comThis is a great article on neuroplasticity from SecondWindMovement.com Send us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn’t plan for this either.”If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.You don’t have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.If you’d like to be on the show or share your story:  Fill out our guest form or email us at [email protected] Follow us on TikTok:https://www.tiktok.com/@yogachanged...