28. A Journaling Practice; Retrain Your Brain
Episode 28 of the How Yoga Changed My Life podcast, hosted by How Yoga Changed My Life, titled "28. A Journaling Practice; Retrain Your Brain" was published on August 14, 2023 and runs 21 minutes.
August 14, 2023 ·21m · How Yoga Changed My Life
Summary
"The words you speak become the house you live in." - poet Hafiz In this episode, Adrienne guides you through a journaling practice to explore how you think about yourself. Our brains are hard-wired to find the worst case scenarios in every situation. So, often times, we will criticize or limit ourselves due to our inner bully. Our Yoga practice teaches us that we have the ability to find peace and comfort within ourselves. So grab your journal, get comfy and take some time to retrain yo...
Episode Description
"The words you speak become the house you live in." - poet Hafiz
In this episode, Adrienne guides you through a journaling practice to explore how you think about yourself.
Our brains are hard-wired to find the worst case scenarios in every situation. So, often times, we will criticize or limit ourselves due to our inner bully.
Our Yoga practice teaches us that we have the ability to find peace and comfort within ourselves. So grab your journal, get comfy and take some time to retrain your thought patterns!
Wanna learn more on retraining your brain? Check out this article from Chopra.com
This is a great article on neuroplasticity from SecondWindMovement.com
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