#28 And you thought cocaine was addictive. Part 2 of 5 Sugar & Cravings Mini Series

Welcome to the Sugar and Cravings 5-Part mini-series.  This is part 2 and today we are diving into what sugar does to you mentally and physically. Today we discuss: How we crave pleasure and sugar is a quick hit for that What happens in our brain and our hormones when we eat sugar Why we want to keep our blood sugar levels stable Action items for you to follow   Referenced podcast episodes #6 3-5pm Crash #8 Are you a sugar or fat burner? #17 It’s not a lack of willpower – it’s This – Dopamine #18 what you can and cannot control    Action Steps: Pick up free guide 5 Hacks to Cut Cravings https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings   Pick up your copy of the 30-Day Added Sugar Detox https://www.vibrantlivingwithtanya.com/30-day-sugar-detox