28. Are You An Overwhelmed Working Mom? How To Holistically Manage Stress and Anxiety with Michelle Grosser - Part 2

Today’s episode is part 2 of a 3 part series where I’m chatting with Michelle Grosser. Michelle is a nervous system expert, certified master life coach, and the host of The Calm Mom podcast. Through somatic and neuroscience based modalities, she coaches women through discovering what's beneath their triggers and emotions, so they can begin their healing journey and find peace in the present. In part 2, Michelle walks us through: The difference between reacting to a stress trigger vs responding to a stress trigger How to remap your neuropathways How habits are formed The role stress plays in gut health and auto immune diseases How to nourish your nervous system The role water plays in regulating your nervous system By the end of this series, you’ll know how to create and maintain a resilient nervous system. Connect with Michelle: Website: https://michellegrosser.com/ Instagram: @michellegrosser.coach Freebie: https://michellegrosser.com/regulate Healthy Habits included in this week’s episode: stillness, meditation, play, emotional release   Love & Light, Kerri Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: [email protected] Instagram: @mom.wife.career.life Website: momwifecareerlife.com Sign up for Monthly Love Notes Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session Book a Discovery Call