EPISODE · Apr 15, 2024 · 43 MIN
#28 - Best Recovery Methods
from The Gap · host Brett Hart
In this episode we talk about the best recovery methods, IASTM, invasive, and non invasive treatments, and how to train hard everyday and not get burnt out. Youtube: https://www.youtube.com/channel/UCFMCr4pTWXzyYJb1mD3JP0w Jacked Javelin Programs: https://www.jackedjavelin.com/shop Free guides: https://www.jackedjavelin.com/general-4=IG: jacked.javelinHitman.performance
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#28 - Best Recovery Methods
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This episode was published on April 15, 2024.
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