28) Beyond Burnout

When did rest start needing a receipt? We're getting into burnout in this episode, not the corporate buzzword version, but what it actually looks like when the part of you that always has to be useful runs the whole show, including the day you told yourself you were finally taking off. In this episode: The time I gave myself a day off, and somehow ended up mid-Instagram-post about the importance of rest, on my rest day, before I caught myself and laughed What the actual research says burnout is, and why it turns up in just as much in parenting and entrepreneurship as it does in a bad job, and how it's not just a personal failing to fix with better self-care The real question underneath why so many of us stay in jobs, relationships, and situations we already know aren't a good fit A short embodiment practice to start building the capacity to actually feel what's true in your body Beyond Burnout: the in-person workshop I'm bringing to Portland this September, and why I built it Links & Resources to work with me: Beyond Burnout Workshop — Portland, OR: here Work with me 1:1: learn more here