28: Beyond the Fads: Embrace Normal Eating and Ditch the BS with Molly Galbraith

Send Nathalia a Text Message!Being healthy isn't about going to f*cking extremes in your diet. Get ready for this episode with Molly Galbraith, the creator of Girls Gone Strong Academy, where she shares how she grew up in a single-parent household with poor eating habits to co-founding a platform teaching over 1 million women how to be healthy and aware.In this episode, you will:Learn about the martyr syndrome women adopt when becoming mothersDiscover how you perform your best when you stop being obsessedFind out how to avoid a breakdown when trying to achieve your fitness goalsConnect with MollyInstagramWebsiteMolly's ResourcesConnect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite