28. Crafting a Food List

Today I am discussing how I came up with my food list for myself and how it has changed over the years. Are the foods you are eating working well for you? Have you even considered what foods you love and want on the list? Are you eating foods you don't enjoy? There is absolutely no need to eat any foods we can't stand. I promise that is an unsustainable approach and you will throw in the towel if you are choking foods you don't enjoy down regularly. Let's make crafting a food list a fun activity, shall we? Listen in.