28 Day Fast, Keto Diet, Juicing Fast, OMAD for Fat Loss! Worth it or Not

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about all these trends and if they’re worth it or not. Spoiler alert: they don’t, and here’s why. In This Episode, We Cover: [00:00-03:37] Intro - It’s All About Behavior And Mindset. [03:38-05:24] Do You Really See Yourself Doing It For The Rest Of Your Life?[05:25-09:45] Seeking Escapism Is Not The Answer - It Needs To Be Sustainable![09:46-13:03] Not Everything That Shines Is Gold - The Unsexy Truth! -Closing Statements Key Quotes: “The whole point of fat loss is to shift your lifestyle!” -Maxime“It’s all about mindset and behavior” -MaximeMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit 2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder 3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.