Forever Fit by Mavy Wellness

Ready to transform your body & health with us if you are over 50 → https://mavywellness.comJoin our newsletter: http://maximesigouin.substack.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://mavywellness.com/foreverfitbookoffer-pageAre you stuck in a fitness or fat-loss plateau? In today’s episode, I break down why progress stalls and what to do before you start cutting more calories or adding endless cardio. We’ll talk about progressive overload, consistency, and making smart adjustments that help you keep losing fat while protecting your muscle and strength.00:00: Why your progress has stalled01:29: Why repeating the same workouts stops working05:46: How progressive overload drives progress09:00: 4 ways to make your workouts harder12:50: The 3 tools for breaking a fat-loss plateau16:08: Why slower progress matters after 5017:09: When to reduce calories or add cardio

Ready to transform your body & health with us if you are over 50 → https://mavywellness.comJoin our newsletter: http://maximesigouin.substack.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://mavywellness.com/foreverfitbookoffer-pageIn today’s episode, I sit down with James to talk about his incredible transformation and how changing his mindset helped him completely change the way he approaches health, fitness, and life.At 62, James is running, swimming, strength training, competing in triathlons, and building a life he never imagined for himself. We talk about becoming an athlete, navigating setbacks and injuries, and why it’s never too late to build a stronger, more active future.00:00: James’ transformation and where it all started04:45: From lifelong weight struggles to a plant-based lifestyle09:03: How he became a runner, swimmer, and triathlete12:02: The mindset shift: “You’re an athlete”17:20: Why fitness can help you live life more fully after 5025:21: Navigating setbacks, injuries, and getting back on track33:58: A heart-health wake-up call and changing his perspective56:00: The advice James would give his younger self

Join our Forever Fit over 50 Masterclass for Free on Saturday September 26th: https://mavywellness.com/masterclass-registrationReady to transform your body & health with us if you are over 50 → https://mavywellness.comJoin our newsletter: http://maximesigouin.substack.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://mavywellness.com/foreverfitbookoffer-pageIn today’s episode, I sit down with Russell Smithe to hear how he went from nearly 500 pounds and struggling with food addiction to completely transforming his health, mindset, and life. We talk about the wake-up call that changed everything, learning to stop quitting on yourself, and how lasting transformation starts with changing your identity.Connect with Russell:https://www.instagram.com/inspiredbyruss/ https://www.facebook.com/russell.smithe.2025 https://www.youtube.com/@InspiredByRuss01:00: Russell’s lowest moment and turning point03:26: Living with an eating disorder from childhood21:16: Nearly reaching 500 pounds23:57: The wake-up call that changed everything31:07: Making the commitment not to quit52:09: Weight loss vs. true healing68:24: The power of keeping promises to yourself

Ready to transform your body & health with us if you are over 50  →  https://mavywellness.comJoin our newsletter: http://maximesigouin.substack.comIn this episode, I’m sharing a simple but powerful truth: when it comes to your health, “I don’t have time” is often really a matter of priorities. I’ll explain why you don’t need to overhaul your entire life to start making progress and how just 10 minutes of exercise can be the beginning of a real transformation.I’ll also share how small actions, better food choices, and showing up consistently can compound over time. If you’ve been feeling stuck, overwhelmed, or like life keeps getting in the way of your goals, this episode will give you practical strategies to start taking back control.0:01 : How to stop making excuses and take control of your health2:50 : Why perfectionism is stopping your fitness progress5:15 : How small habits lead to big results8:05 : How nutrition affects your body composition12:11 : How to stay consistent with exercise17:35 : Take control of your health and fitness24:41 : Why getting help can accelerate your results

Ready to transform your body & health with us if you are over 50  →  https://mavywellness.comJoin our newsletter: http://maximesigouin.substack.comIn today’s episode, I sit down with Dr. Michael Lenz to talk about fibromyalgia, chronic pain, and how lifestyle can play a powerful role in improving symptoms and quality of life.We discuss what fibromyalgia is, what may contribute to it, and whether it’s possible to improve or even reach remission. We also explore how nutrition, movement, sleep, stress management, and nervous system regulation can help you take back more control over your health.If you or someone you love is struggling with fibromyalgia, my hope is that this conversation gives you practical strategies, a new perspective, and most importantly, hope.0:05 - Meet Dr. Michael Lenz6:36 - What is fibromyalgia?23:56 - What causes fibromyalgia?31:21 -Can it improve or go into remission?41:09 - Plant-based nutrition and symptom reduction46:04 - Stress and nervous system regulation52:31 - Building hope59:44 - The biggest myth about fibromyalgia1:05:22 - Where to find Dr. Michael Lenz

Join me on Substack and join our newsletter: http://maximesigouin.substack.com Forever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comSummer travel doesn't have to derail your health and fitness goals. In this solo episode, I share the simple mindset and practical strategies Ivy and I use to stay active, eat well, and enjoy incredible vacations without chasing perfection. If you're over 50 and want to come home feeling proud instead of starting over, this episode is for you.00:00 – Intro & summer updates 05:54 – Why travel challenges fitness routines 08:31 – Letting go of perfection while traveling 13:29 – How to always get a workout in 17:36 – My simple travel nutrition strategy 22:04 – Eating out without losing momentum 27:17 – Pre-planning restaurant meals for success 34:06 – Why maintaining your weight is a huge win 38:16 – Enjoy your vacation without guilt 42:43 – Final thoughts: health is about living more

Join me on Substack and join our newsletter: http://maximesigouin.substack.com Forever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comRichard's website: https://www.jacksonpi.com/In this Forever Fit Podcast episode, Richard Brooks shares the health wake-up call that changed everything—from heart failure and serious health struggles to losing 39 pounds and completely transforming his approach to nutrition and fitness. Richard opens up about going plant-based, rebuilding his body, and the resilience it took to take control of his health and create a healthier future.00:00 - Welcome & Richard’s Transformation01:00 - From Police Officer to Health Advocate04:40 - The Health Wake-Up Call09:53 - Why I Went Plant-Based14:33 - The Impact on My Health21:10 - Losing 39 Pounds & Rebuilding My Body29:30 - Calories, Protein & Body Composition38:46 - Fitness, Resilience & Lessons Learned

Join me on Substack and join our newsletter: http://maximesigouin.substack.com Forever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comCheck out Brenda’s Wellness event in October: https://www.brendaworkmanspeaks.com/wellness-weekend01:00 - Meet Brenda & Her Transformation01:23 - From Yo-Yo Dieting to Plant-Based02:58 - Losing 60 Pounds for Good04:59 - Why This Lifestyle Finally Worked09:45 - Starting Strength Training12:18 - Getting Stronger, Not Just Smaller20:40 - Staying Consistent While Traveling25:25 - Her Advice to Her Younger Self

Join me on Substack and join our newsletter: http://maximesigouin.substack.com Forever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comWesbite: https://www.lagreefitness.com/Las Vegas Summit: https://www.lagreefitness.com/lagree-summit-2026Studio locator: https://www.lagreefitness.com/locatorIn this episode, I sit down with Sebastien Lagree, creator of the Lagree Method, to discuss how strength training builds discipline, resilience, and longevity. We dive into his journey from struggling with weight to inventing one of the world's most recognized fitness methods, plus the future of training and why motivation is overrated.00:00 - Why Fitness Builds Discipline00:46 - Meet Sebastien Lagree11:43 - Discipline Beats Motivation20:06 - How the Lagree Method Was Born55:07 - The Science Behind Lagree Training01:00:54 - Training for Longevity & Joint Health01:14:39 - The Future of Fitness & AI

Every Plant-Based Restaurant We Ate at Across Asia https://mavywellness.kit.com/asiaplantbasedfoodguideRead my writing on Substack + a private podcast: http://maximesigouin.substack.comForever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comSign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comI've been asked countless times where to eat while traveling through Asia, so in this episode, Ivy and I share our favorite plant-based restaurants from our 3-month trip across five countries. From hidden local gems to unforgettable meals, we hope this guide helps you stay healthy while enjoying every destination.00:00 - Our Favorite Asia Restaurants00:19 - Welcome + Free Restaurant Guide03:58 - Best Plant-Based Spots in Manila19:42 - Boracay, Dumaguete & Cebu Favorites34:20 - Thailand's Must-Try Vegan Restaurants46:58 - Bali & Singapore Food Highlights01:03:07 - Japan's Best Vegan Eats (Tokyo, Osaka & Kyoto)

Read my writing on Substack + a private podcast: http://maximesigouin.substack.comForever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comSign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comIn this episode, I break down sarcopenia and osteopenia, two common age-related conditions that can lead to muscle loss, weaker bones, and reduced independence as we age. I share the key strategies we use with over 1,200 adults over 50 to build strength, improve bone health, and stay Forever Fit through strength training, nutrition, and recovery.00:01 What Sarcopenia And Osteopenia Really Mean01:44 Why Muscle And Bone Loss Sneak Up On You03:33 The Most Important Habit After 5004:20 Progressive Overload Explained Simply05:50 How To Build Stronger Bones09:12 How Much Protein Do You Really Need?11:14 Why Recovery Is Just As Important As Training

Read my writing on Substack + a private podcast: http://maximesigouin.substack.comOver 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comSign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comIn this episode, I sit down with Jeffrey, a 75-year-old MAVY Wellness member, to discuss how he transformed from self-described "couch potato" to consistent gym-goer. Jeffrey shares how strength training, mindset shifts, and building sustainable habits have helped him stay strong, improve his health markers, and confidently embrace fitness in his 70s.00:01 Why Staying Strong After 75 Matters05:07 From Sedentary To Taking Action11:07 Overcoming Gym Intimidation17:12 Training To Prevent Frailty And Muscle Loss35:56 The Health Marker Improvements That Changed Everything54:25 Jeffrey's Experience Working With Coach Cass01:03:25 Advice For Anyone Starting Strength Training Later In Life

Read my writing on Substack + a private podcast: http://maximesigouin.substack.com Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comSign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comDr. Noah's Linked In: https://ca.linkedin.com/in/noah-castelo-81a854131Cal Newport’s books: https://calnewport.com/writing/In this episode, I sit down with Dr. Noah Costello to discuss a groundbreaking study on digital detoxes and what happens when people remove smartphone internet access for just two weeks.We explore the surprising effects on attention, mental health, and overall wellbeing, why phones impact us differently than computers, and practical strategies to regain focus in a distracted world.00:01 Can A Digital Detox Change Your Brain?04:59 Inside The Smartphone Detox Study09:00 The Surprising Results After Two Weeks17:32 Attention Gains Equivalent To 10 Years22:42 Why Imperfect Detoxes Still Work31:57 AI, Technology, And Cognitive Decline43:12 How To Start Your Own Digital Detox

Read my writing on Substack + a private podcast: http://maximesigouin.substack.com Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comSign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comIn this solo episode from Manila, I share a personal realization that changed how I think about consistency, success, and fulfillment.After achieving goals I chased for years, I discovered that the motivations driving my actions mattered more than the results themselves. We dive into the hidden beliefs that sabotage consistency in fitness and life, and how shifting your internal drivers can create lasting change.00:01 Why Consistency Keeps Failing01:38 When Success Feels Empty05:10 How Caregiving Shaped My Drive08:34 Choosing Enough Instead Of More10:00 What Actually Fulfills Me Today16:51 The Hidden Drivers Behind Consistency23:13 Reframing Fitness For Life

Read my writing on Substack + a private podcast: http://maximesigouin.substack.comOver 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comSign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comIn this episode, I sit down with Patty Murphy, a 69-year-old MAVY Wellness member who set out to rebuild her strength before turning 70.Patty shares how strength training helped her recover from injuries, eliminate chronic pain, improve balance and confidence, and get back to doing the activities she loves. We also discuss protein, consistency, and why it's never too late to get stronger.00:01 Why Patty Decided To Get Stronger At 6907:25 From Cardio To Strength Training10:48 Recovering From Injuries And Chronic Pain17:11 When Fitness Becomes Part Of Your Identity29:47 The Protein Changes That Made A Difference38:49 Staying Consistent Through Busy Seasons46:13 The Confidence That Comes From Getting Stronger

Las Vegas workshop : https://mavywellness.com/vegas-2026-pageRead my writing on Substack + a private podcast: http://maximesigouin.substack.comOver 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comJoin the worlds whole food plant-based newsletter: https://mavywellness.com/newsletterFollow me on Instagram:   / maximesigouin_  In this special birthday episode, Ivy interviews me as we house-hunt in Las Vegas and reflect on the lessons, challenges, and mindset shifts that shaped the past year.We talk about redefining success beyond money, rebuilding balance after burnout, reconnecting with creativity during our Asia travels, and what “Forever Fit” truly means moving forward.We also dive into stress management, aging with intention, relationships, fitness after 30, and the future vision for Mavi Wellness and our community.00:01 Birthday Reflections And Turning 3305:07 Redefining Success Beyond Money13:49 Sleeping In My Car And Early Struggles20:47 Asia Travel And Personal Breakthroughs25:08 The Future Of Mavi Wellness52:36 Monthly Digital Detox And Stress Management01:19:05 What Forever Fit Really Means

Enter to win one of the 5 x $100 Gift cards for Plant Strong Foods: https://mavywellness.com/plantstrongfood-giveawayGet your Plant Strong Food (Use code : RIP25 to get 25% off your first order): https://plantstrong.comOver 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comSign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comIn this episode, I sit down with Rip Esselstyn—former firefighter, endurance athlete, and founder of Plantstrong—to talk about the evolution of plant-based nutrition and the future of healthy eating.We dive into why fiber may matter more than protein for longevity, weight loss, and gut health, plus the real problem with ultra-processed “health” foods.Rip also shares the story behind building Plantstrong from Whole Foods shelves to thousands of stores nationwide, along with new products coming in 2026.00:01 Why Fiber Is Replacing Protein Hype05:03 How Plantstrong Started At Whole Foods09:51 Rebuilding The Brand After Amazon15:48 What Makes Plantstrong Different23:35 Why Fiber Matters More Than Ever29:45 Fiber Versus GLP1 Weight Loss Drugs35:30 Behind The Scenes Of Food Manufacturing46:39 New Plantstrong Products Coming In 2026

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comSign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comIn this episode, Ivy and I reflect on our three months traveling across Asia while balancing fitness, business, relationships, and everyday life on the road.We share the biggest lessons from slowing down, staying healthy while eating out almost every meal, and navigating constant travel together.From Thailand and Bali to Japan during cherry blossom season, this trip challenged us, changed us, and gave us a clearer vision for the life we want moving forward.We also dive into routines, mindset shifts, travel fitness, and the personal breakthroughs that came from stepping outside our comfort zones.00:01 Three Months Traveling Across Asia09:11 Experiencing Bali’s Nyepi Silence Day15:57 Japan Cherry Blossoms And Culture Shock24:24 Identity Shifts And Personal Growth31:50 Samurai Training And Kendo Experience38:46 Relationship Lessons From Constant Travel42:33 Staying Fit While Eating Out Daily46:15 Travel Day Nutrition And Energy Tips

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comSign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comIn this episode, I sit down with Dr. Rak to talk about how he reversed metabolic syndrome, lost over 70 pounds, and completely changed his life through mindfulness and a whole-food, plant-based lifestyle.We dive into stress, burnout, strength training, identity change, and sustainable habits after 50.This conversation is about more than weight loss, it’s about becoming the healthiest version of yourself. If you’ve ever felt stuck on autopilot, this episode will hit home.And it proves it’s never too late to take your health back.Website: https://www.rakyourlife.com Podcast: https://www.rakyourlife.com/podcast Substack: https://rakyourlife.substack.com Youtube: https://www.youtube.com/@thehealthfeast Linkedn: https://www.linkedin.com/in/doctorrak/10:21 Metabolic Syndrome Wake-Up Call16:06 Three Week Plant-Based Transformation30:44 Identity Change And Lasting Results44:41 Losing 70+ Pounds Naturally52:23 Why Community Changes Everything56:25 Strength Training For Longevity01:08:08 The RAK Method Explained

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comJoin the worlds whole food plant-based newsletter: https://mavywellness.com/newsletterFollow me on Instagram: https://www.instagram.com/maximesigouin_/In this episode, I break down what sarcopenia and osteopenia really are—and why they matter more than you think after 50. I share what I’ve learned coaching 1,200+ adults on a plant-based lifestyle.We cover how to actually prevent muscle and bone loss with strength training. Plus, the exact nutrition and recovery strategies that support it.01:33 Why It Sneaks Up After 5003:24 Strength Training Is Essential05:40 How To Build Stronger Bones06:56 Weekly Plan & Avoiding Plateaus09:30 Protein Targets & Plant-Based Nutrition11:35 Recovery, Rest & Longevity

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comJoin the worlds whole food plant-based newsletter: https://mavywellness.com/newsletterFollow me on Instagram: https://www.instagram.com/maximesigouin_/In this episode of the Forever Fit Podcast, I sit down with Amy, a 55-year-old fitness instructor rebuilding her body after a major life setback.She’s now halfway through her transformation and down 9 pounds, and we break down how she simplified plant-based nutrition and prioritized protein.We talk about strength training after 50, managing hunger on lower calories, and improving recovery during menopause. Amy also shares her experience with caregiving, stress, and the mindset shifts that kept her consistent.00:53 From Fitness Pro to Life Setback02:05 Protein Wake-Up & Plant-Based Confusion07:34 Calories, Hunger & Volume Eating13:13 Menopause, Energy & Recovery20:09 Caregiving Stress & Reset44:57 The Power of Showing Up58:35 “You Are Enough” Mindset

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comThe Green Chef https://www.facebook.com/thegreenchefdumaguete/https://www.instagram.com/thegreenchefdumaguete/Holiday Inn Cebu https://www.ihg.com/holidayinn/hotels/us/en/cebu/cebhi/hoteldetailBegan Veganhttps://beganvegan.my.canva.site/https://www.instagram.com/began.vegan/Mango Tree Restaurant & Barhttps://www.facebook.com/MangoTreeRestaurantBarSamui/Vegan by Penne https://www.facebook.com/profile.php?id=100092975266690Delish Cafe & Restauranthttps://www.facebook.com/Delishcaferestaurantsamui/Halapua Restaurant https://kapuhalasamui.com/halapua-restaurant/https://www.instagram.com/kapuhala.koh.samui/Annie’s Sweetery & Eateryhttps://www.annie-eatery.com/https://www.instagram.com/annie.sweetery/Pure Vegan Heaven Koh Samuihttps://pureveganheaven.net/https://www.facebook.com/pureveganheavenkohphangan/The Quarter – Creative Space Caféhttps://www.instagram.com/thequarter.cafe/The Banyan Eatery & Playhousehttps://www.instagram.com/p/DTjqY_BEyHi/Hexagonhttps://www.instagram.com/hexagonphangan/Eat.COhttps://www.instagram.com/eat.co_kohphangan/

Check out their vegan resort in Thailand https://kapuhalasamui.com/ Follow them on Instagram: https://www.instagram.com/kapuhala.koh.samui/Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comJoin the worlds whole food plant-based newsletter: https://mavywellness.com/newsletterFollow me on Instagram: https://www.instagram.com/maximesigouin_/On this episode of The Forever Fit Podcast, I sit down with Crystal Lee, co-owner and chef of Kapuhala Koh Samui Vegan Resort, to discuss how a whole-food, plant-based diet can support fat loss, metabolism, energy, and long-term health—especially for adults over 50—while sharing practical strategies for staying consistent with nutrition and fitness, even while traveling.00:00 Vegan Food Misconceptions01:26 Crystal’s Journey to Plant-Based02:47 Learning High-Level Vegan Cooking06:28 How to Veganize Traditional Dishes11:29 Simple Vegan Dessert Swaps14:19 Building a Vegan Business Abroad19:12 Plant-Based Staples That Work24:14 Inside Kapuhala Koh Samui25:33 Health, Fitness & Community33:47 Making Veganism Sustainable

Download the free Reverse Dieting Blueprint: https://mavywellness.kit.com/reversedietingblueprintOver 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comJoin the worlds whole food plant-based newsletter: https://mavywellness.com/newsletterFollow me on Instagram: https://www.instagram.com/maximesigouin_/On the Forever Fit Podcast, I break down why eating more—not less—might be the missing piece if you feel stuck losing fat. After years of yo-yo dieting and excessive cardio, your metabolism can adapt, leaving you under-fueled, exhausted, and spinning your wheels. I explain how reverse dieting, smarter training, and focusing on muscle can help you restore your metabolism, reduce cravings, and finally see sustainable fat loss.00:00 Stuck Eating Low Calories01:03 Why Dieting Slows Metabolism03:05 The Yo-Yo Diet Trap05:12 Why Cutting More Backfires08:09 Reverse Dieting Explained10:05 The “Fire” Metabolism Analogy11:12 How to Safely Increase Calories12:12 Training Adjustments That Work15:20 Fear of Eating More18:36 Sustainable Fat Loss Approach

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comJoin the worlds whole food plant-based newsletter: https://mavywellness.com/newsletterFollow me on Instagram: https://www.instagram.com/maximesigouin_/On the Forever Fit Podcast, I sit down with Darlene, a 57-year-old nurse, to break down her journey from constant hunger, desk-job weight gain, and diet confusion to building a stronger, leaner, plant-based lifestyle. We talk about the shift from keto and restrictive dieting to sustainable habits, how coaching and community created real consistency, and what it actually takes to improve body composition while navigating real life, social events, alcohol, and setbacks included. This episode is all about long-term strength, independence, and choosing progress over perfection.00:00 Strength Mindset Shift03:38 Desk Job Wake Up Call07:47 Diet Confusion & Frustration14:12 Keto to Plant-Based Pivot21:17 Energy & Performance Breakthrough26:41 Finding the Right Coach35:52 Eating Out Without Derailing40:53 Body Fat Reality Check47:59 Training for Life & Longevity53:36 Consistency Over Perfection

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comGrab a copy of Dr. Klaper latest book : https://www.doctorklaper.com/Sign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comIn this episode, I sit down with Dr. Michael Klaper, a plant-based physician with over 50 years of experience helping patients reverse chronic disease through nutrition.We talk about why nutrition is still missing in medical education, the impact of a whole-food plant-based diet, and what more doctors need to understand to truly help their patients.00:00 Why Doctors Miss Nutrition00:15 Introducing Dr. Michael Klaper00:31 50+ Years of Plant-Based Medicine00:44 Reversing Chronic Disease with Nutrition01:05 From Medicine to Lifestyle Healing01:30 Why Medical Education Falls Short02:00 “Pharmacos Sclerosis” Explained02:30 Teaching Doctors Around the World03:00 Nutrition for Longevity & Prevention03:30 Dr. Klaper’s New Book & Mission

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comBody Recomposition Consistency Audit Resource: https://mavywellness.com/body-recomposition-consistency-audit-pageOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comJoin the worlds whole food plant-based newsletter: https://mavywellness.com/newsletterFollow me on Instagram: https://www.instagram.com/maximesigouin_/From Bali, I break down how to stay consistent with body recomposition after 50, without chasing perfection.We talk about why motivation isn’t enough, how to avoid the all-or-nothing trap, and what to do when you fall off track. This is about simple habits, realistic expectations, and building results that actually last.00:00 Perfectionism Is Holding You Back00:13 Why Motivation Isn’t Enough01:29 Commitment Over Convenience05:42 The All-or-Nothing Trap11:14 “Win the Next Meal” Rule16:16 Realistic Fat Loss After 5021:14 Avoiding Shame & Self-Sabotage22:58 Design Your Environment for Success26:26 Staying Consistent While Traveling36:41 Build a Bigger “Why” (Long-Term Success)

Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comApply for Coaching here: https://mavywellness.comJoin the worlds whole food plant-based newsletter: https://mavywellness.com/newsletterFollow me on Instagram: https://www.instagram.com/maximesigouin_/In this episode, I sit down with Tony, a 62-year-old public health nurse, mom of six, and grandmother of five, who started strength training after hitting a weight-loss plateau and being diagnosed with osteopenia.With no gym access and zero lifting experience, she built strength from home—losing fat, gaining muscle, and working toward goals like flipping a canoe and doing her first chin-up.We talk about protein, consistency, and what it really takes to get stronger after 60.00:00 Longevity Wake-Up Call at 6200:14 Meet Tony: Busy Life, Big Shift03:12 Why She Decided to Change Now05:46 Osteopenia Diagnosis & Strength Goals08:14 Starting Strength Training From Scratch09:56 Building a Home Gym (No Gym Needed)17:43 New Goals: First Chin-Up & Real Strength26:25 Fat Loss, Muscle Gain & Body Recomposition28:59 Hitting Protein Targets (Plant-Based)44:05 Consistency Over Perfection (“Win the Next Meal”)Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code MAVY15 to save 15% off any one time order and use code MAVY20 to save 20% off all subscription orders over at www.nutrigazm.com My name is Maxime Sigouin, and I'm the founder of Mavy Wellness a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle..After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050.

Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comApply for Coaching here: https://mavywellness.comFollow me on Instagram: https://www.instagram.com/maximesigouin_/Recorded in Thailand, we reflect on 6 years of Mavy Wellness and our vision to scale global impact. We share lessons on simplifying the business, focusing on real client results, and building through referrals.I also talk about stepping away from coaching in 2026 to focus on workshops and education. To celebrate, we’re launching a limited “6 Years, 6 Bonuses” offer (March 21–April 1).00:00 Celebrating 6 Years of Mavy Wellness01:54 The “6 Years, 6 Bonuses” Special Offer07:23 Behind the Scenes: Building the Business09:24 Mission, Vision & Global Impact Goals12:48 Biggest Lessons From the Past Year19:35 Simplifying the Business & Team Culture24:40 What’s Next: Retreats, Courses & Expansion34:55 Vision for Year 6 and Beyond47:29 Future Goals & Scaling Impact53:07 Stepping Away From Coaching to Grow the MissionTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code MAVY15 to save 15% off any one time order and use code MAVY20 to save 20% off all subscription orders over at www.nutrigazm.com My name is Maxime Sigouin, and I'm the founder of Mavy Wellness a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle..After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050.

Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comApply for Coaching here: https://mavywellness.comFollow me on Instagram: https://www.instagram.com/maximesigouin_/In this episode of the Forever Fit Podcast, Ivy and I are recording from Boracay, Philippines, where we talk about how we stay lifestyle lean while traveling across Asia for three months. Instead of chasing aggressive fat loss or muscle gain, we focus on consistency—daily movement, simple workouts, and balanced nutrition while still enjoying the local food. We share how we adapt our training on the road, manage protein and calories with limited plant-based options, and why real fitness is about freedom, energy, and being fully present while you travel.00:00 The “Vacation Calories Don’t Count” Myth01:29 Staying Fit While Traveling for 3 Months03:39 Fitness as Identity: The Lifestyle Lean Mindset07:12 Simple Travel Workouts (Bodyweight + Jump Rope)13:34 Why “Lifestyle Lean” Beats Extreme Goals18:13 Nutrition Challenges While Traveling Plant-Based23:56 Protein vs Calories: The Real Priority on the Road29:04 Alcohol, Sleep & Travel Trade-Offs37:49 Coaching, Accountability & Real-Life Fitness53:29 Health, Freedom & Being Present While TravelingTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code MAVY15 to save 15% off any one time order and use code MAVY20 to save 20% off all subscription orders over at www.nutrigazm.com My name is Maxime Sigouin, and I'm the founder of Mavy Wellness a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle..After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050.

Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comApply for Coaching here: https://mavywellness.comFollow me on Instagram: https://www.instagram.com/maximesigouin_/In this episode of the Forever Fit Podcast, I sit down with our head coach Sarah to talk about what real, sustainable fitness actually looks like. We break down why fad diets and extreme restriction often backfire, and how a whole-food plant-based approach can support better energy, digestion, and long-term health. We also dive into mindset, overcoming common food rules, building muscle as we age, and why accountability and coaching make such a big difference when it comes to staying consistent through life’s challenges.00:00 The Fatigue Trap: When Getting Lean Feels Awful00:17 Welcome to the Podcast + Coach Sarah01:49 Why Fad Diets Keep Failing People07:35 Shifting From Aesthetics to Performance14:34 Letting Go of Toxic Food Rules18:28 Why Whole-Food Plant-Based Eating Boosts Vitality24:48 Calories, Healthy Fats & Sustainable Fat Loss32:26 Why Coaching and Accountability Matter38:56 Perimenopause, Hormones & Aging Bodies49:53 Social Media, Unreal Standards & Self-AcceptanceTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code MAVY15 to save 15% off any one time order and use code MAVY20 to save 20% off all subscription orders over at www.nutrigazm.com My name is Maxime Sigouin, and I'm the founder of Mavy Wellness a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle..After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050.

Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50.👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comApply for Coaching here: https://mavywellness.comFollow me on Instagram: https://www.instagram.com/maximesigouin_/In this episode of the Forever Fit Podcast, I sit down with Dr. Csilla Veress from TrueNorth Health Center to explore gut health, lifestyle medicine, and supervised water-only fasting. We discuss how the microbiome influences inflammation and immunity, why nutrition and daily habits matter more than most people realize, and what actually happens during a medically supervised fast. This is a grounded, science-based conversation about building real health from the inside out.Website: www.drcsillaveress.com]Instagram: https://www.instagram.com/csillaveressndlac/?hl=en00:00 Water Fasting & Gut Health: What You Need to Know01:45 Dr. Csilla Veress’ Path to Lifestyle Medicine07:03 Why Lifestyle Medicine Is Overlooked14:54 The Gut Microbiome: Immunity, Inflammation & Chronic Disease20:33 What Damages the Microbiome (Diet, Stress & Modern Habits)34:29 What Is Supervised Water Fasting?37:03 Ketosis, Autophagy & Hormesis Explained40:48 Why Rest Is Critical During a Fast51:48 Intermittent Fasting Mistakes01:00:11 Practical Steps to Improve Gut HealthTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code MAVY15 to save 15% off any one time order and use code MAVY20 to save 20% off all subscription orders over at www.nutrigazm.comMy name is Maxime Sigouin, and I'm the founder of Mavy Wellness a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle..After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050.

Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comApply for Coaching here: https://mavywellness.comFollow me on Instagram: https://www.instagram.com/maximesigouin_/In this episode of the Forever Fit Podcast, Ivy and I are recording from an Airbnb in BGC, Manila at the start of our three-month Asia trip. We share what it’s really like adjusting to the Philippines, meeting Ivy’s family and our team in person, and navigating travel while staying consistent with fitness and plant-based nutrition. We talk protein challenges on the road, gym-hopping, managing jet lag, and balancing “lifestyle lean” habits with enjoying local food. We also share travel hacks, favorite plant-based spots in Manila, and reflect on what it means to stay disciplined—not perfect—while living fully.00:17 Recording from Manila: Life in BGC & First Impressions03:04 Travel Fitness Mistakes: Expensive Protein & What We Learned05:59 Flight Experience: Economy Hacks & Vegan Meals10:11 Forever Fit Book Hits #1 Bestseller13:16 Gym-Hopping, Daily Steps & Staying Active While Traveling19:37 Asia Tour Plans + Eating Out vs Cooking in BGC24:05 Favorite Plant-Based Restaurants in Manila31:30 Traditional Filipino Tattoo + Cultural Experiences34:57 Meeting the Team & Family in Person38:41 How We Stay Fit While Traveling (Bands, Protein Routine, Structure)42:58 Staying “Lifestyle Lean” on Vacation (Yes, Even with Donuts)49:22 Discipline Over Motivation & Final ReflectionsTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code MAVY15 to save 15% off any one time order and use code MAVY20 to save 20% off all subscription orders over at www.nutrigazm.com My name is Maxime Sigouin, and I'm the founder of Mavy Wellness a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle..After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050.

Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comApply for Coaching here: https://mavywellness.comFollow me on Instagram: https://www.instagram.com/maximesigouin_/In this episode, I sit down with Amber, whose health journey is a powerful example of resilience in real life. She shares how moving toward a plant-based lifestyle helped her build strength, lose weight, and feel more confident. All while navigating injuries, family life, and everyday setbacks. We talk about adapting through challenges, the impact of coaching and support, and how taking care of yourself can create a ripple effect for the people around you. Amber’s story is proof that progress isn’t about perfection, it’s about consistency and refusing to give up on yourself.00:00 Welcome to the Forever Fit Podcast and Amber’s Transformation Story01:53 Discovering Plant-Based Living and Early Health Changes09:00 Family Dynamics and Creating a Healthier Home Environment13:40 Injuries, Setbacks, and Learning to Adapt16:05 Joining Coaching and Finding Structure and Support35:53 Faster Recovery, Strength Gains, and Momentum36:32 Staying Strong Through Life’s Everyday Challenges37:46 Building Muscle While Managing Calories38:51 Breaking Through Plateaus and Building Self-Trust43:51 Navigating Life’s Speed Bumps Without Quitting51:07 Key Lessons from the Journey and What Changed Most57:31 Why Self-Care Matters — Especially for Moms01:04:19 Final Reflections and Words of EncouragementTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code MAVY15 to save 15% off any one time order and use code MAVY20 to save 20% off all subscription orders over at www.nutrigazm.com My name is Maxime Sigouin, and I'm the founder of Mavy Wellness a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle..After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050.

Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comApply for Coaching here: https://mavywellness.comFollow me on Instagram: https://www.instagram.com/maximesigouin_/Get 20% Off Muse S Athena: https://partnerships.choosemuse.com/2G81C5K2/M2GJW/?&uid=97&sub4=mavywellnessIn this episode of the Forever Fit Podcast, I sit down with Ariel Garten, co-founder of Muse and a pioneer in consumer brain-sensing technology, to explore the growing importance of mental fitness. Ariel shares her journey from studying neuroscience to building one of the world’s leading EEG-based meditation and brain-training devices. We talk about how Muse helps people manage stress, improve sleep, sharpen focus, and even support recovery after brain injuries. I also share how using Muse personally helped me through a high-stress period and deepened my understanding of consistent mental training. This conversation is all about the future of brain health and practical tools anyone can use to build resilience, clarity, and long-term well-being.00:00 Why Mental Fitness Matters & Meet Ariel Garten03:39 Ariel’s Journey from Neuroscience to Building Muse16:17 Understanding Brainwaves and How Brain Training Works21:30 Using Muse to Reduce Stress and Build Mental Resilience33:59 Brain Health, Longevity, and Everyday Performance44:03 Social Media, Focus, and Protecting Your Mental Health48:02 How Muse Improves Sleep and Recovery56:11 Brain Injury Recovery and Advanced Applications01:07:25 Lessons for Founders and Final ThoughtsTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code MAVY15 to save 15% off any one time order and use code MAVY20 to save 20% off all subscription orders over at www.nutrigazm.com My name is Maxime Sigouin, and I'm the founder of Mavy Wellness a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle..After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050.

Plant-based fitness, vegan weight loss, and body recomposition over 50 in this episode, Maxime Sigouin sits down with Chuck Carroll to discuss his new book Forever Fit and how to get lean, strong, and healthy on a whole-food plant-based diet.Order a copy of my new book Forever Fit here - https://foreverfitbook.comWant to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50.👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletterApply for Coaching here: https://mavywellness.comFollow me on Instagram: https://www.instagram.com/maximesigouin_/In this episode of the Forever Fit Podcast, I sit down with Chuck Carroll to talk about the heart behind my new book, Forever Fit. We dive into the personal experiences that shaped its message, including the loss that strengthened my commitment to helping people take control of their health for the long run. We break down the five phases of transformation, why reverse dieting is a game-changer for sustainable results, and how a whole food, plant-based approach can support muscle building, recovery, and longevity. This conversation is all about building a realistic, lasting path to fitness — no extremes, just strategies you can follow for life.00:00 A Powerful Personal Admission and Episode Introduction00:19 Welcome to the Forever Fit Podcast00:58 The Story Behind the Forever Fit Book01:59 How the Book Differs from the Coaching Program04:05 Maxim’s Personal Journey and Deeper Mission11:44 The Five Phases of Lasting Transformation25:43 What Reverse Dieting Really Means29:52 Gradually Increasing Calories for Metabolic Health30:17 Glycogen, Energy, and Why Food Isn’t the Enemy31:31 Personal Experience with Reverse Dieting33:05 Real Client Success Stories36:11 Clearing Up Myths About Plant-Based Protein39:11 Recovery, Inflammation, and Performance42:15 Why Fitness Is Possible at Any Age47:18 How to Start Your Fitness Journey the Right Way54:17 Final Thoughts and Book Release DetailsTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code MAVY15 to save 15% off any one time order and use code MAVY20 to save 20% off all subscription orders over at www.nutrigazm.comMy name is Maxime Sigouin, and I'm the founder of Mavy Wellness a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle..After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050.

Over 50? Here's What Real Fitness Looks Like Ep. 424Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastJoin our Free Fit Vegan weekly newsletter: https://fitvegancoaching.com/newsletterTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.comIn this episode of the Forever Fit Podcast, I break down what fitness really means at different stages of life—and why it has nothing to do with extremes or chasing a look that no longer serves you. Fitness isn’t about pushing harder at all costs; it’s about building a body that lets you live fully, move without pain, and stay independent as you age. I share how our goals naturally evolve over time, why sustainability always wins, and what it truly means to be Forever Fit: having the habits, mindset, and tools to get back on track when life inevitably throws you off. I also share updates on my Forever Fit book and how our coaching approach supports long-term health, strength, and confidence.In This Episode, We Cover:00:00 Introduction: Personal Reflections on Fitness and Change00:16 Welcome to the Forever Fit Podcast01:04 How the Meaning of Fitness Evolves Through Different Life Stages06:01 What It Truly Means to Be “Forever Fit”13:11 Sustainable Fitness Habits vs. Extreme Approaches19:33 January Program Details, Bonuses, and Next Steps23:58 Final Thoughts on Longevity, Independence, and Living WellKey Quotes“When you're in your sixties and your seventies, fitness is more of an entrance policy for your freedom as you get older.” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Why Women Over 50 Need Strength Training | | The Forever Fit Podcast by Mavy Wellness Ep. #423Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://fitvegancoaching.com/newsletterPre-Order a copy of my new book Forever Fit here - https://foreverfitbook.comApply for Coaching here: https://www.mavywellness.comFollow me on Instagram: https://www.instagram.com/maximesigouin_/Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.comIn this episode, I sit down with Pam Clark—who, at 86 years old, is redefining what’s possible for health, strength, and independence later in life. Pam shares her lifelong struggle with weight, her journey through decades of dieting, and the turning point that came when she embraced whole food, plant-based nutrition and strength training. We talk about preventing falls, building muscle while living alone, staying consistent through loss and change, and why it’s truly never too late to prioritize yourself. This is a powerful conversation about resilience, consistency, and choosing strength at any age.In This Episode, We Cover:[00:00–01:15] Pam’s overhead-bin win, welcome to the podcast, and her lifelong struggle with weight.[01:16–04:34] Discovering plant-based nutrition, Forks Over Knives, and early health breakthroughs.[04:35–09:00] Navigating loss, living alone, and choosing strength and independence.[09:01–13:08] Joining a structured program, early progress, and the power of consistency.[13:09–18:23] Strength training after 80, fall prevention, and building confidence.[18:24–35:51] Protein, nutrition mindset, motivation, and staying on track long term.[35:52–45:24] Overcoming fear, adapting workouts at home, and aging with confidence.[45:25–56:36] Community support, plant-based living, and advice for future generations.[56:37–01:07:41] Living fully at 86, reflections, and Pam’s message of hope and possibilityKey Quotes“It's never too late to do something for yourself.” -Pam.“You do forget about yourself and then you don't notice what that extended period of time can do to your body in terms of physicality, right?.”-Maxime.

You Can Eat Perfectly… and STILL Look Skinny Fat (Here’s Why) | The Forever Fit Podcast by Mavy Wellness Ep. #422Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastJoin our Free Fit Vegan weekly newsletter: https://fitvegancoaching.com/newsletterTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.comIn this episode, I break down why nutrition alone is not enough if your goal is to look lean, strong, and healthy—especially after 50. Yes, eating in a calorie deficit can help you lose weight, but without strength training, you’re likely to lose muscle too and end up feeling “skinny fat.” We talk about how resistance training protects your muscle, strengthens your bones, and completely changes your body composition as you age. I also share how to combine a whole food, plant-based diet with the right training approach, plus a free resource to help you get started the right way.In This Episode, We Cover:[00:00–01:28] Why Weight Loss ≠ Body Transformation[01:29–03:59] The “Skinny Fat” Trap: Nutrition Without Training[04:00–07:07] Strength Training, Sarcopenia & Bone Health After 50[07:08–10:58] How to Combine Plant-Based Nutrition + Training for Results[10:59–14:42] Free Resources, Final Takeaways & Next StepsKey Quotes“ Training is the thing that will build your body. Nutrition is the thing that will reveal it” -Maxime.“ I'm gonna share with you is why is it important to include some resistance training and strength training in your journey of wanting to improve your body composition in the journey of you trying to be a leaner, fitter, and better version of yourself.”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

2025 Lessons That Changed Our Health | The Forever Fit Podcast by Mavy Wellness Ep. #421Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastJoin our Free Fit Vegan weekly newsletter: https://fitvegancoaching.com/newsletterTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.comIn this episode of the Forever Fit Podcast by Mavy Wellness, Ivy and I sit down to reflect on the lessons that shaped our 2025—and the principles guiding us into 2026. We talk openly about embracing change, choosing discipline over motivation, setting stronger boundaries, and taking imperfect action even when things feel uncertain. We also share personal reflections on injuries, leadership, relationships, and the power of community and team. This is an honest conversation about growth, resilience, and building a life—and mission—that’s aligned for the long term.[00:00–01:06] Welcome to the Forever Fit Podcast, Team Gratitude, Setting the Tone[01:07–04:05] Lessons from 2025, Embracing Change and Adaptability[04:06–06:03] Digital Detoxes and Creating Mental Space[06:04–12:12] Boundaries, Saying No, and Avoiding Comparison[12:13–22:56] Personal Goals, Community, Discipline Over Motivation[22:57–31:20] Building a Strong Team, Leadership and Support Systems[31:21–36:19] Vulnerability, Injuries, and Staying Resilient[36:20–45:20] Relationships, Sacrifice, and Long-Term Thinking[45:21–52:06] Imperfect Action, Consistency Over Perfection[52:07–01:13:00] Looking Ahead to 2026, Final Reflections and GratitudeKey Quotes“Discipline beats motivation every day.” -Ivy.“The only reason I can do a lot is because I have such an incredible team,”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

How Amy Healed Her Relationship With Food & Built Lasting Strength | The Forever Fit Podcast by Mavy Wellness Ep. #420Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastJoin our Free Fit Vegan weekly newsletter: https://fitvegancoaching.com/newsletterTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.comIn this episode of the Forever Fit Podcast, I sit down with Amy Rosen, a 66-year-old member of MAVY Wellness, to unpack her powerful transformation. Amy opens up about her past struggles with eating disorders, the pressure of a demanding executive career, and what finally helped her build strength, confidence, and consistency. We talk whole food, plant-based nutrition, overcoming food addiction, and how community, accountability, and self-commitment changed everything for her. This is an honest, inspiring conversation about redefining what’s possible at any age.In This Episode, We Cover: [00:00–03:17] Amy’s Story Begins: Career, Identity & Early Struggles[03:18–05:38] Healing From Eating Disorders & Rebuilding Trust With Food[05:39–13:17] Transitioning to Plant-Based Living & Fitness[13:18–18:18] Joining the Community & Early Wins[18:19–25:15] Consistency, Strength Gains & Confidence[25:16–31:39] Athletic Performance, Pickleball & Staying Active[31:40–36:02] Recovery, Sleep & Sustainable Progress[36:03–40:18] Food Addiction, Temptation & Mental Tools[40:19–48:04] Accountability, Self-Talk & Personal Ownership[48:05–55:54] Joy in Training, Nutrition & Community Support[55:55–01:07:25] Identity Shift, Final Reflections & Advice for Anyone StartingKey Quotes“ It takes effort to become effortless at any point.” -Amy.“We're never gonna scream at you for going off track.”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

We’re Officially Rebranding! (Here’s Why) | The Forever Fit Podcast by Mavy Wellness Ep. #419Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://fitvegancoaching.com/newsletterPre-Order a copy of my new book Forever Fit here - https://foreverfitbook.comApply for Coaching here: https://book.fitvegancoaching.com/ytFollow me on Instagram: https://www.instagram.com/maximesigouin_/Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code MAVY15 to save 15% off any one time order and use code MAVY20 to save 20% off all subscription orders over at www.nutrigazm.comIn this episode, Ivy and I share one of the biggest updates in our journey—the evolution of Fit Vegan Coaching into MAVY Wellness. We talk about why the original name began to feel limiting, what this rebrand represents, and how it allows us to expand our impact through a more holistic approach to health.We also dive into what’s ahead, including the launch of my book Forever Fit, future projects we’re building toward, and the legacy we want MAVY Wellness to create. This is a real conversation about growth, alignment, and having the courage to evolve.In This Episode, We Cover: [00:00–04:30] The Big Announcement, Why We’re Rebranding, Introducing MAVY Wellness[04:31–12:33] The Journey of Fit Vegan Coaching, Lessons Learned, Long-Term Health Vision[12:34–25:33] Mindset, Sustainability, Innovation in Plant-Based Fitness[25:34–32:11] Moving Beyond the “Vegan” Label, Client Feedback, Fears and Challenges of Rebranding[32:12–37:40] The Vision for MAVY Wellness, Ecosystem Expansion, Skincare and Future Projects[37:41–48:41] Legacy, Community Engagement, Long-Term Impact, Final ThoughtsKey Quotes“It blossomed, and took its own identity into helping others and creating a mission,” -Ivy.“To me it’s a representation of what our brand has evolved to be more holistic at this point.”-Maxime.My name is Maxime Sigouin, and I'm the founder of Fit Vegan Coaching, a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle..After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050.

Pre-Order a copy of my new book Forever Fit here - https://foreverfitbook.comBig Announcements for 2025: New Book, Coaching Upgrades & Our Health Journey| The Maxime Sigouin Podcast Ep. #418 Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://fitvegancoaching.com/newsletter Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.comIn this episode, Ivy and I sit down to share some big updates—my new book launching January 12, what we learned from doing a full digital detox, and how our time at high altitude in Breckenridge shifted our perspective on health and performance. We talk travel, future plans, and staying committed to your goals through the holidays. We also break down our new Three Elite Coaching Team model, Ivy’s role as co-owner of Fit Vegan, and a few exciting projects coming in 2026. It’s a fun, honest conversation about growth, leadership, and building a life that aligns with your values.In This Episode, We Cover: [00:00–12:19] Digital Detox Takeaways, Relationship Growth, Year-End Reflections[12:20–35:47] Personal and Professional Feedback, Evolving Style and Identity[35:48–47:34] Dressing With Intention, Leadership Shifts, Aspen Realizations[47:35–01:09:39] Fitness, Coachability, Holiday Health Strategies[01:09:40–01:18:32] Plans for 2026, Travel Lessons, Final Thoughts and Wrap-Up

Bariatric Surgery Reversal? Chuck Shares His Next Steps at the Mayo Clinic | The Maxime Sigouin Podcast Ep. #417Join Chuck’s new Newsletter: https://chuckcarroll.com Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastJoin our Free Fit Vegan weekly newsletter: https://fitvegancoaching.com/newsletterTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.comIn today’s episode of The Maxime Sigouin Podcast, Chuck returns to share an update on his health journey as he prepares for a hopeful next step—a hiatal hernia surgery at the Mayo Clinic that could finally bring major relief. We talk about managing stress, staying grounded through uncertainty, and the power of real data and a whole food plant-based lifestyle when you’re trying to heal. We also touch on community, self-care, and what it really takes to stay resilient through setbacks.In This Episode, We Cover: [00:00–12:04] Chuck’s Current Health Update, Gym Progress, And Personal Reflections[12:05–28:44] Preparing For Surgery, Medical Insights, Weight-Loss Conversations, And Dealing With Negativity[28:45–39:44] The Real Benefits Of A Whole Food Plant-Based Lifestyle, Cooking, And Building Enjoyable Meals[39:45–44:18] New Newsletter Launch, Community Updates, And Closing ThoughtsKey Quotes“You make the most out of what you possibly can.” -Chuck.“Eating plan base is not a miracle solution that will solve all your problems, but it will greatly reduce your risk of dealing with some of those issues..”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Stop Sarcopenia & Osteoporosis: Why Strength Training Matters with Coach Nick | The Maxime Sigouin Podcast Ep. #416Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastJoin our Free Fit Vegan weekly newsletter: https://fitvegancoaching.com/newsletterTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.comIn today’s episode of The Maxime Sigouin Podcast, I’m joined by Coach Nick for a powerful deep dive into one of the most important topics for anyone over 50: building strength to fight muscle loss, protect your bones, and extend your healthspan. Nick brings his background in fitness and sports psychology to break down exactly why strength training becomes non-negotiable as we age — and how the right structure, progression, and mindset can help you stay strong, capable, and independent for decades to come.We cover everything from sarcopenia and osteoporosis to neurological priming, work capacity, and the mental benefits of training with intention. If you want to future-proof your body, boost your confidence, and understand the science behind staying strong at any age, this episode is a must-listen.In This Episode, We Cover: [00:00–13:53] Meet Coach Nick And Explore His Background, Why Strength Training Is Essential As We Age, And How It Combats Sarcopenia And Osteoporosis.[13:54–29:03] Breaking Down Progressive Overload, Starting Strength Training At Any Age, And Finding Motivation Through Joy And Consistency.[29:04–32:57] How Neurological Priming, Work Capacity, And Motor Unit Recruitment Sharpen Both Physical And Cognitive Performance.[32:58–54:50] Building Sustainable Work Capacity, Understanding Supercompensation, And Practical Guidance For Beginners Entering Strength Training.[54:51–57:08] Real-World Benefits Of Strength Training And How To Confidently Take The First Step Toward Lifelong Strength.Key Quotes“Having a structured program — or a coach who helps you understand the process — makes a huge difference. It’s what allows you to create long-term benefits and truly mitigate sarcopenia.” -Nick.“Sarcopenia is the natural loss of lean muscle tissue that occurs with age, and osteoporosis is the gradual weakening of your bones as you get older.”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Black Friday Coaching Sale: Transform Your Body and Habits After 50 | The Maxime Sigouin Podcast Ep. #415Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWhat’s really stopping you from seeing the results you want? Take the body recomposition assessment to uncover your roadmap to a stronger, leaner you: https://bodyrecompquiz.comJoin our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.comIn this episode of The Maxime Sigouin Podcast, I break down our biggest event of the year—our Black Friday upgrade—and why it’s really about more than discounts. This is a conversation about commitment, ownership, and stepping into the version of yourself you know you’re capable of becoming.I also share what truly drives sustainable transformation after 50, from lowering body fat and building strength to eating a whole food plant-based diet and upgrading your daily habits. If you're ready to level up your health and lifestyle, this episode gives you the clarity and push you need.In This Episode, We Cover: [00:00–05:50] Black Friday Announcement And Program Upgrades[05:51–09:32] The Power Of Commitment And Accountability[09:33–15:53] Building Sustainable Habits For Long-Term Success[15:54–25:25] Rewriting Your Personal Operating System[25:26–27:31] Final Message And Next StepsKey Quotes“Your coach sometimes will want it more than you do. Your coach will be there to support you, to hold you accountable, to cheer for you, to help you get back up when you trip and you fall." -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://fitvegancoaching.com/newsletterApply for Coaching here: https://book.fitvegancoaching.com/ytFollow me on Instagram:  https://www.instagram.com/maximesigouin_/Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.comMy name is Maxime Sigouin, and I'm the founder of Fit Vegan Coaching, a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle..After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050!In this episode of The Maxime Sigouin Podcast, I sit down with Tanya who is sharing her incredible transformation story. She opens up about navigating leaky gut, Lyme disease, and severe food sensitivities, and how shifting to a holistic, whole-food, plant-based lifestyle helped her rebuild her health and strength. We talk about her experience inside Fit Vegan Coaching, the mindset shifts she made, the tools that helped her gain muscle, and the power of a supportive community. Tanya also shares her plans for a plant-based café and how she hopes to inspire others through her journey. This is a powerful reminder that healing and strength are possible at any age.In This Episode, We Cover: [00:00–15:35] Tanya’s Health Journey, Food Sensitivities, And The Dream Of Opening A Plant-Based Café.[15:36–24:23] Vegan Cruise Experience And Stepping Confidently Into Strength Training.[24:24–41:00] Joining Fit Vegan, Overcoming Wrist Pain, And Upgrading Her Workout Approach.[41:01–58:59] Strength Training Breakthroughs And Nutrition Lessons On A Plant-Based Lifestyle.[59:00–01:08:46] Community Support, Daily Nutrition Challenges, Blood Sugar Basics, And Fat Intake.[01:08:47–01:18:31] Expert Insights, Reverse Dieting, Sustainable Habits, And Adapting Through Obstacles. [01:18:32–01:41:12] Why Customization Matters, The Value Of Coaching, And Tanya’s Future Goals.Key Quotes“People definitely need to take care of their health, even if it's just walking and eating whole food plant-based." -Maxime."I don't ever get discouraged. I just am like, okay, this is another hurdle. This is another thing my body is learning."-Tanya.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://fitvegancoaching.com/newsletterApply for Coaching here: https://book.fitvegancoaching.com/ytFollow me on Instagram:  https://www.instagram.com/maximesigouin_/Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.comMy name is Maxime Sigouin, and I'm the founder of Fit Vegan Coaching, a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle..After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050!In this episode of The Maxime Sigouin Podcast, I’m joined by Dr. Faraz Harsini, a biomedical scientist and one of the leading voices in the plant-based longevity space. We dive into the science of disease-proofing your body, what doctors aren’t taught about nutrition, and how simple dietary shifts can dramatically reduce your risk of chronic illness.We also tackle soy myths, the dairy industry, sustainable proteins, and what it really means to take ownership of your long-term health. If you care about living longer, stronger, and with purpose — you’re going to love this conversation.In This Episode, We Cover: [00:00–14:55] Dr. Harsini’s Vegan Journey + Cancer Research Insights.[14:56–25:09] Why Nutrition Must Become Foundational In Healthcare.[25:10–39:48] Busting Soy And Dairy Myths For Disease Prevention.[39:49–52:44] Lifestyle Habits That Drive True Longevity.[52:45–1:08:12] How To Take Action And Support A Healthier Future.Key Quotes“I can tell that you have a big heart and a passion for this space." -Maxime."Walk around and ask all these doctors, at what point did you learn about the benefits of a plant-based diet? And they would say like, yeah, I was in my forties and fifties, or in my second residency… And that's too late."-Dr. Faraz.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Life Updates, Program Changes, and Finding Balance on the Road  | The Maxime Sigouin Podcast Ep. #412Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.comIn this solo episode, I share some exciting updates about the next evolution of our coaching model — one that gives clients even more expert support for nutrition, training, and accountability. I also talk about my recent trip to Breckenridge, Colorado, where I unplugged for a much-needed digital detox, trained at high altitude, and reflected on what balance truly means. From finding plant-based meals while traveling to learning how to enjoy life without losing progress, this episode is all about building health that fits your lifestyle — not the other way around.[00:00–08:47] Big Announcement: A New Era of Coaching — How We’re Elevating the Client Experience[08:48–11:34] Digital Detox & Personal Growth: Lessons from Breckenridge and Finding Clarity Offline[11:35–22:15] Plant-Based Dining Adventures: Navigating Fine Dining and Staying True to Your Values[22:16–28:35] Healthy Travel Strategies: Staying Fit, Balanced, and Present on the RoadKey Quotes“We know that if those plans are created and you stick to them, you'll get incredible results. That tends to be most people's challenges, which is why I decided to bring on an additional team member to be solely dedicated to accountability." -Maxime."I think a lot more of those people are transitioning to focusing on their health because at the end of the day, that's the only thing you have."-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

From Struggle to Strength: Coach Alex’s Journey to Empowerment” | The Maxime Sigouin Podcast Ep. #411Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.comIn this episode of The Maxime Sigouin Podcast, I sit down with Alexander Hays, one of the newest coaches joining the Fit Vegan family. Alex has an incredible story — from being an overweight, homeschooled teen to becoming a passionate advocate for health, mindset, and plant-based living. We talk about the challenges that shaped his journey, how family struggles inspired growth, and how martial arts and Tony Robbins’ teachings helped him build discipline and confidence. This conversation is all about the power of consistency, community, and self-compassion — and how those principles can transform not just your body, but your entire life.In This Episode, We Cover: [00:00–10:22] Meet Coach Alex — Early Life, Family Challenges, and Tony Robbins’ Influence.[10:23–21:45] Discovering Fitness and Embracing a Plant-Based Lifestyle.[21:46–41:32] Growth Through Family and Coaching — Finding Purpose and Passion.[41:33–51:06] Mindset, Compassion, and the Human Side of Coaching.[51:07–01:19:17] Lessons from Martial Arts — Perseverance, Effort, and True Strength.Key Quotes“We have a common starting point of getting into the work of Tony Robbins, and I know you have a really cool story about that!" -Maxime."That's what made me really understand the power of somebody giving you a sense of belonging."-Coach Alex.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW