28 - digital distancing

what’s your relationship with technology like? after noticing my own struggle to stay focused i’ve been trying to find different ways to maintain a sense of mental peace amongst information overload. how does social media impact the brain and what can we do to ensure that we can enjoy the benefits of social media while managing the downsides. Huberman Lab Podcast - Controlling Your Dopamine for Motivation, Focus & Satisfaction https://www.youtube.com/watch?v=QmOF0crdyRU The Dangers of Porn Addiction https://www.youtube.com/watch?v=X7RMGUl_zSc&t=510s follow me ☆ instagram.com⁠/amberakilla 小红书 @amberakilla youtube.com/@amberakilla⁠ patreon.com/amberakilla⁠ ⁠instagram.com⁠/friend.crush ⁠www.tiktok.com⁠ ⁠twitter.com⁠ music & mixes ☼ ⁠soundcloud.com⁠ ⁠open.spotify.com 网易云音乐 shop merch friendcrush.club