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28 - ☕️💥 EL CAFÉ: ¿ALIADO O ENEMIGO OCULTO EN TU ENTRENAMIENTO DE RESISTENCIA? episode artwork

EPISODE · May 7, 2025 · 7 MIN

28 - ☕️💥 EL CAFÉ: ¿ALIADO O ENEMIGO OCULTO EN TU ENTRENAMIENTO DE RESISTENCIA?

from ADRA - XCM ENDURANCE · host Adolfo Rise Saeba

En este episodio de XCM ENDURANCE, exploramos cómo el exceso de café puede estar drenando tu rendimiento si practicas deportes de resistencia. ¿Sabías que la cafeína puede llevar a una pérdida importante de magnesio y otros minerales clave? Aprende cómo mantener el equilibrio, mejorar tu energía y evitar calambres o fatiga en tus entrenamientos. ¡Dale play y potencia tu cuerpo desde adentro!FUENTES Volpe, S. L. (2015). Magnesium and the Athlete. Current Sports Medicine Reports, 14(4), 279–283. https://doi.org/10.1249/JSR.0000000000000160Maughan, R. J., & Shirreffs, S. M. (2010). Dehydration and Rehydration in Competitive Sport. Scandinavian Journal of Medicine & Science in Sports, 20(s3), 40–47. https://doi.org/10.1111/j.1600-0838.2010.01207.xInstitute of Medicine (US) Panel on Micronutrients. (2001). Dietary Reference Intakes for Calcium, Phosphorus, Magnesium, Vitamin D, and Fluoride. National Academies Press.

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28 - ☕️💥 EL CAFÉ: ¿ALIADO O ENEMIGO OCULTO EN TU ENTRENAMIENTO DE RESISTENCIA?

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